인간관계와 심리

제1부 건강한 인간관계

제1장 인간관계의 이해 __ 안영숙
제1절 인간관계의 개념 ··························································································· 17
1. 인간관계의 의미 … 17 2. 인간관계의 중요성 … 18
3. 인간관계의 분류 … 22
제2절 현대사회의 인간관계 ···················································································· 25
1. 현대사회 … 25
2. 현대사회에서의 인간관계 변화의 위기 … 26

제2장 건강한 인간관계와 성장조건 __ 김유진
제1절 건강한 인간관계 ··························································································· 35
1. 건강한 인간관계란 … 35
제2절 건강한 인간관계와 성장조건 ········································································ 37
1. 자기노출 … 37 2. 자기이해 … 43
3. 자기수용 … 48 4. 자아실현 … 50

제3장 개인차에 대한 이해 __ 김수정
제1절 MBTI로 본 인간관계의 이해 ········································································ 57
1. MBTI 성격유형 … 57
제2절 Holland 검사로 본 인간관계의 이해 ··························································· 61
1. 코드별 이해 … 61
2. 홀랜드 직업적 성격 유형의 주요 개념 … 62
3. 성격과 환경의 상호작용 … 63 4. 홀랜드 유형의 특성 … 64


제2부 건강한 인간관계 기술

제4장 건강한 의사소통 __ 정수인
제1절 의사소통의 의미와 구성요소 ········································································ 75
1. 의미 … 75 2. 구성요소 … 76
제2절 효과적인 언어적 의사소통 기술 ··································································· 82
1. 나-메시지 … 82 2. 적극적 경청 … 83
3. 반영적 경청 … 84 4. 피드백 … 85
5. ‘Do 언어’와 ‘Be 언어’ … 85
제3절 효과적인 비언어적 의사소통 기술 ································································ 86
1. 가시적 채널 … 86 2. 부언어적 기술 … 88

제5장 대인신념의 변화 __ 김수정
제1절 엘리스의 인간관 및 주요 개념 … 95
1. 인간관 … 95 2. 합리적 신념과 비합리적 신념 … 96
3. ABCDE 모형 … 98 4. 정서적 결과 … 99
제2절 REBT의 활용 ······························································································ 100
1. 비합리적 신념 찾기 … 100
2. 비합리적 신념을 합리적 신념으로 바꾸어보기 … 101

3. A-B-C-D-E 기록지의 활용 … 102

제6장 교류분석 __ 하은경
제1절 개념 ············································································································ 109
제2절 구조 및 기능 분석 ······················································································ 110
1. 자아상태 모델 … 110 2. 자아상태의 특성 … 110
3. 이고그램 … 113
제3절 교류분석 ····································································································· 116
1. 상보적 교류 … 116 2. 교차적 교류 … 116
3. 이면적 교류 … 117
제4절 각본분석 ····································································································· 117
1. 승리자 각본 … 118 2. 패배자 각본 … 118
3. 비승리자 각본 … 118
제5절 스트로크 ····································································································· 119
1. 언어적 스트로크와 비언어적 스트로크 … 119
2. 긍정적 스트로크와 부정적 스트로크 … 120
3. 조건적 스트로크와 무조건적 스트로크 … 120
4. 병합적 스트로크 … 120
제6절 인생태도 ····································································································· 121
1. 자기 긍정-타인 긍정 … 121 2. 자기 부정-타인 긍정 … 122
3. 자기 긍정-타인 부정 … 122 4. 자기 부정-타인 부정 … 122

제7장 가족 내에서의 인간관계 __ 한만열
제1절 가족의 개념 ································································································ 132
1. 가족이란? … 132 2. 가족의 기능 … 136
3. 가족의 형태 … 139 4. 건강한 가족의 특징 … 141
제2절 가족 내의 인간관계 ···················································································· 143
1. 부모-자녀 간의 인간관계 … 143 2. 형제-자매 간의 인간관계 … 144
제3절 가계도를 이용하여 가족체제 이해하기 ······················································· 146
1. 가계도란? … 146 2. 가계도 그리기 … 147

제8장 건강한 우리 __ 김유진
제1절 친구관계 ····································································································· 157
1. 친구의 의미 … 157 2. 친구관계의 개인차 … 158
3. 건강한 친구관계 … 159
제2절 연인관계 ····································································································· 161
1. 사랑의 의미 … 161 2. 건강한 연인관계 … 162
3. 성숙한 사랑 … 165

제9장 진로선택과 직업설계 __ 하은경
제1절 진로의 개념과 중요성 ················································································ 181
제2절 직업의 개념과 중요성 ················································································ 182
1. 직업의 개념 … 182 2. 직업의 중요성 … 183
제3절 변화하는 직업세계 ······················································································ 184
제4절 직업선택에서 고려해야 할 요인 ································································· 185
1. 가치관 … 186 2. 적성 … 186
3. 흥미 … 188 4. 성격 … 188
5. 직업의 전망 … 189 6. 부모의 기대와 지원 … 189
제5절 직업사회와 직장의 이해 ············································································· 189
1. 직장의 구조 … 190 2. 고용주의 기대 … 190
제6절 취업준비 ····································································································· 191
1. 취업정보의 수집 … 191 2. 채용조건 … 192
3. 이력서와 자기소개서 준비 … 193

제10장 스트레스와 대처 __ 하은경
제1절 스트레스의 개념과 발생원인 ······································································ 205
1. 개념 … 205 2. 발생원인 … 206
3. 인간관계 스트레스 … 208
제2절 스트레스 강도에 영향을 미치는 요인 ························································ 210
1. 예측 가능성 … 210 2. 통제 가능성 … 211
3. 인지적 해석 … 211 4. 자기개념 … 211

5. 사회적 지지 정도 … 212 6. 성격특성 … 212
제3절 스트레스에 대한 바람직한 적응 ································································· 213
1. 스트레스에 대한 인내력 증대 … 213 2. 과제지향적 접근방법 … 214
제4절 스트레스 대처방식 ······················································································ 215
1. 인지적 대처 … 215 2. 신체적 대처 … 217
3. 환경적 대처 … 218 4. 부적응적 대처 … 219

제3부 건강한 인간관계 훈련

제11장 집단상담의 시작 … 231 __ 안영숙
1. 집단에 참여하는 자세 … 233 2. 경험보고서 작성의 효과 … 234
3. 경험보고서 작성요령 … 234 4. 개인적 행동목표 설정 … 235
프로그램 1. 별칭 짓기 … 239
2. 자기소개하기 … 240

제12장 나의 인생행로 … 243 __ 김유진
프로그램 1. 사진첩을 보여줄게! … 245
2. 나의 인생길은 이랬어! … 248
3. 풍선 터뜨리기 … 251

제13장 MBTI를 활용한 자기이해, 타인이해 … 253 __ 안영숙
프로그램 1. 너를 알고 나를 알고 … 255
2. 너도 알고 나도 알고 … 258

제14장 나와 친구 … 263 __ 김수정
프로그램 1. 행복했던/힘들었던 친구와의 이야기 … 267
2. 친구관계에서 중요하게 생각하는 것은? … 269
3. 사랑의 요소 … 272
4. 사랑에 대한 기억 … 274
5. 나만의 연애규칙 … 276

제15장 나와 가족 … 279 __ 한만열
프로그램 1. 가계도 그리기 … 281
2. 나의 가족 이미지 … 284

제16장 나의 진로 … 289 __ 하은경
프로그램 1. 10년 후의 내 모습 … 291
2. 꿈 너머 꿈 … 294
3. Career Tree … 297

제17장 집단의 마무리 … 301 __ 안영숙
프로그램 1. 언어를 통한 피드백 주기 … 304
2. 내 마음의 선물 … 305