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· 제목 : Relationship with the Self : Actionable Inputs for Personal Growth and Change (Paperback)
· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신건강
· ISBN : 9781032197104
· 쪽수 : 198쪽
· 출판일 : 2025-10-27
· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신건강
· ISBN : 9781032197104
· 쪽수 : 198쪽
· 출판일 : 2025-10-27
목차
PART A: Introduction and context?1. Relationship with Self: The What and Why? 2. Elements to Nurture and Strengthen the Relationship with Self?PART B: Key elements of relationship with self?3. The Complex Human: Multiple Selves 4. SEE Yourself 5. Acceptance and Authenticity 6. Valuing Self 7. Safe Inside Us: Compassion and Affection 8. Alive in our Emotions?PART C: Final considerations?9. Putting Things to Practice
