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· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신 치료 > 상담
· ISBN : 9781394304349
· 쪽수 : 208쪽
· 출판일 : 2025-10-14
목차
About the Amazing Moms! Program vii
About This Workbook xi
Meeting 1: Engaging the Mother Within 1
Meeting 2: The Woman Rules 11
Meeting 3: Toxic Water 17
Meeting 4: Cultivating an Intrapersonal Relationship of Compassion 23
Meeting 4.5: Assaults on Our Bodies and Minds 33
Meeting 5: Moms and Trauma: Breaking the Cycle 41
Meeting 6: Making the Connections ? Mental Health, Addiction, and Trauma 53
Meeting 7: Feelings… Nothing More Than Feelings 69
Meeting 8: Exploring Family Dynamics, Past and Present 81
Meeting 9: Father of Mine 89
Meeting 10: Mothers 99
Meeting 11: Healthy Relationships ? Boundaries, Communication, and Conflict 107
Meeting 12: Let’s Talk About Sex 119
Meeting 13: Let’s REALLY Talk About Sex 129
Meeting 14: Women’s Health 139
Meeting 15: Healthy Discipline 149
Meeting 16: The Art of Play 161
Meeting 17: A Balancing Act 167
Meeting 18: Vision of Motherhood 175
Congratulatory 181
Participant Survey 183
Appendix A: Relaxation and Grounding Exercises 185
References 195
