책 이미지
책 정보
· 분류 : 외국도서 > 종교/명상/점술 > 명상/영성/점술 > 명상
· ISBN : 9781394331031
· 쪽수 : 400쪽
· 출판일 : 2025-11-04
목차
Foreword xiv
Introduction 1
Part 1: Getting Started with Breathing Exercises 5
Chapter 1: Breathing: The Key to Health, Happiness, and Focus 7
Chapter 2: The Science of Breathing 27
Chapter 3: Breath and the Mind-Body Connection 43
Chapter 4: Assessing Your Own Breathing. 53
Part 2: Foundations of Healthy Breathing 65
Chapter 5: Getting Started with Mindful Breathing 67
Chapter 6: The Amazing Power of Nose Breathing 85
Chapter 7: Diaphragmatic Breathing: The Key to Healthy Breathing 101
Chapter 8: Slow Breathing for Stress Relief 119
Chapter 9: Light Breathing for Better Health 135
Part 3: Breathing for Physical and Mental Health 161
Chapter 10: Stress, Anxiety, and Mental Health 163
Chapter 11: Breathing for Better Physical Health 187
Chapter 12: Energizing Your Day 209
Chapter 13: Sleeping Soundly with Breathwork 231
Chapter 14: Breathing Exercises for Kids 257
Part 4: Advanced Breathing Practices 285
Chapter 15: Strengthening Your Lungs 287
Chapter 16: Enhancing Performance 303
Chapter 17: Breathwork Styles for Deeper Exploration 317
Chapter 18: Letting Breath Breathe You: Exploring the Deeper Side of Breathing 333
Part 5: The Part of Tens 349
Chapter 19: Ten Quick Breathing Exercises for Every Day (and Night) 351
Chapter 20: Ten Resources to Keep Learning about Breath 359
Index 365
