이용현  | 리스컴

12,600원  | 20200406  | 9791156161806

“내 몸은 내가 만든다!” 역삼각형 어깨부터 탄탄한 가슴, 식스팩, 강한 하체까지 빈틈없이 완벽한 머슬핏 만들기 “비싼 PT 안 부럽다!” 1일 20분이면 완성되는 초간단! 효과 강력! 헬스 초보들에게 꼭 필요한 운동 프로그램 운동을 처음 해보는 사람들이 가장 쉽게 시작할 수 있는 건 ‘헬스’다. 특히 퍼스널 트레이닝(Personal Training), PT는 효과 면에서 아주 뛰어난 방법이다. 하지만 PT를 받자니 가격도 만만치 않고 시간 맞추기도 어렵다. 그런 이들을 위해 혼자서도 쉽고 빠르게 원하는 몸을 만들 수 있는 ‘하루 20분 셀프PT 프로그램’을 소개한다. 셀프PT는 고강도 인터벌 트레이닝 프로그램을 초보자에게 맞게 난이도를 재구성한 운동 프로그램이다. 20분만 해도 1시간을 한 것 같은 효과를 볼 수 있도록 휴식 시간을 최소한으로 압축해 프로그램을 구성했으며, 특정 부위의 근육을 키우기에 가장 효과적인 동작들만 모아서 원하는 신체 부위를 집중 공략할 수 있도록 했다. 또한 마치 전문 트레이너가 옆에서 설명하는 것처럼 모든 동작을 자세하게 한 번 더 짚어주고, 잘못된 정보는 바로잡아 부상 위험을 줄였다. 쉽고 간단하지만 효과는 빠른 셀프PT 프로그램은 누구나 할 수 있다. 운동을 처음 시작하거나, 혼자 열심히 운동하고 있는데 제대로 된 방법을 몰라서 시간만 때우고 있다면 하루 20분 셀프PT 프로그램을 따라 해보자. 떡 벌어진 어깨와 탄탄한 가슴, 식스팩에 강한 하체까지, 지금까지 꿈꾸던 바로 그 멋진 몸을 가질 수 있을 것이다.

 | CRC Press

74,220원  | 20060731  | 9781846190254

This work includes a foreword by Elisabeth Paice

 | Legare Street Press

70,200원  | 20210909  | 9781013363887

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

 | Legare Street Press

49,850원  | 20210909  | 9781013766497

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

 | Legare Street Press

40,600원  | 20210909  | 9781014549631

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

 | Legare Street Press

62,800원  | 20210909  | 9781013585494

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

최보규  | BOOKK(부크크)

0원  | 20230905  | 9791141042493

★★ 주의 사항! 필독! ★★ 책 수준이 하이클래스다. 리더가 아닌 일반 사람이 이 책을 본다면 시간, 돈 낭비가 될 것이다. 리더가 아니라면 책 읽지 마라! ★ 숨만 쉬어도 근손실(근육 손실)이 오듯이 리더십 또한 리손실(리더십 손실)이 온다. 리더십도 근육처럼 꾸준히 단련을 해야 한다. 리더십 식스펙을 만들기 위한 매뉴얼, 시스템 세계 최초 공개한다! ★ 식스펙은 1달 지속되지만 리더십 식스펙은 100년 지속된다. ★ 앞서가는 리더는 리더십 PT 받는다! ★ 20,000명 심리 상담, 코칭으로 알게 된 리더십 식스펙! ★ 7G 직업(출판사 대표, 작가, 심리 상담사, 코칭 전문가, 강사, 유튜버, 한집의 가장)을 통해 알게 된 리더십 식스펙!​ ★ 2,000권 독서로 알게 된 리더십 식스펙!​ ★ 7,000개 메모로 알게 된 리더십 식스펙!​ ★ 자기계발서 100권 출간으로 알게 된 리더십 식스펙!​ ★ 온라인 콘텐츠, 디지털 콘텐츠 제작으로 50층 온라인 건물주가 되어 알게 된 리더십 식스펙!​ ★ 강의 6,000회 경력으로 알게 된 리더십 식스펙!​ ★ 45년간 습관 320가지 만들면서 알게 된 리더십 식스펙!​ ★ 강사 15년 알게 된 리더십 식스펙!​ ★ 어떤 사람도 말하지 못한 리더십 식스펙!​ ★ 어떤 영상에서도 말하지 못한 리더십 식스펙!​ ★ 어떤 책에서도 말하지 못한 리더십 식스펙!

 | Legare Street Press

46,150원  | 20210910  | 9781015339880

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

 | Legare Street Press

51,700원  | 20210909  | 9781013512278

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

 | Legare Street Press

25,800원  | 20210909  | 9781014388728

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

 | Daniela Gianfelici

0원  | 20210523  | 9781803006765

DIANA (PT 1)It all started when a young man started dating the smartest girl in school. Even though Diana was not the girl he would, on a normal day, ask out, life has connected them; Diana was kind of mousy with long brown hair and big plastic glasses; she was also quiet with very few friends.

 | Daniela Gianfelici

0원  | 20210523  | 9781803006758

DIANA (PT 1)It all started when a young man started dating the smartest girl in school. Even though Diana was not the girl he would, on a normal day, ask out, life has connected them; Diana was kind of mousy with long brown hair and big plastic glasses; she was also quiet with very few friends.

 | Hutson Street Press

59,100원  | 20250522  | 9781024250213

AusgewA¤hlte Reden; Volume 1, pt.2 presents a selection of speeches by Demosthenes, the renowned Athenian statesman and orator. This volume offers invaluable insights into the political and social dynamics of ancient Greece through the powerful rhetoric of one of history's most influential speakers.

 | Books on Demand

63,820원  | 20250514  | 9783819210204

Im zweiten Band der aktuellen Dilettantenvortrage nehmen das 18. und 19. Jahrhundert einen besonderen Raum ein. Der erste Teil des zweiten Bands fokussiert dabei auf die Geschichte der Teilungen Polen-Litauens und des von der britischen Seite verubten Genozids durch Unterlassen im Irland des 19. Jahrhunderts. Auf beide Themen werde neuartige Sichtweisen angewendet, was neue Einsichten in diese scheinbar gut erforschten Themen ermoglicht.

 | Legare Street Press

68,350원  | 20210909  | 9781013739316

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.