| Lulu Press

64,750원  | 20260121  | 9781105764226

Art of Asana: An Illustrated Workbook for Learning and Teaching Yoga is a comprehensive, hands-on resource designed for yoga students, teacher trainees, and teachers seeking a deeper, more embodied understanding of yoga asana. Organized by pose category and color-coded for easy reference, this 264-page workbook presents yoga postures using both their English and traditional Sanskrit names, complete with pronunciation guides, hand-drawn illustrations, and clear step-by-step instructions.

 | ReadHowYouWant.com Pty Limited

62,880원  | 20240514  | 9781038707468

From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.

 | Tellwell Talent

53,070원  | 20250730  | 9781779629982

I remember a yoga teacher jokingly saying to a student, "If you don't blah, blah, blah, I won't teach you the next posture." Her discerning reply was, "I don't want the next posture," which caused the class to chuckle. However, at that time I was the opposite of that. I wanted the next posture. I wanted to progress. It was what drove me-I was young in my yoga journey. I saw only the physical benefits of what I was learning.

 | Tellwell Talent

30,280원  | 20250730  | 9781779629975

I remember a yoga teacher jokingly saying to a student, "If you don't blah, blah, blah, I won't teach you the next posture." Her discerning reply was, "I don't want the next posture," which caused the class to chuckle. However, at that time I was the opposite of that. I wanted the next posture. I wanted to progress. It was what drove me-I was young in my yoga journey. I saw only the physical benefits of what I was learning.

 | The Ivy Press

33,120원  | 20220222  | 9780711271852

Practice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards.

옴 쁘라까쉬 띠와리  | 도도컴

0원  | 20140220  | 9791195218905

요즘 수많은 요가 책들의 홍수 속에서 과연 인도 전통의 맥락에 닿아 있는 요가 체위(아사나)들은 무엇이고 이것을 가르치는 곳은 어디인가 하는 의문이 자연스럽게 따른다. 아사나들이 설명된 하타요가의 대표적인 두 경전은 [하따요가쁘라디삐까]와 [게란다 상히따]라고 할 수 있고, 이 두 경전에서 설명된 중요한 아사나들과 호흡법인 쁘라나야마를 추출해서 만든 것이 이 책 [아사나의 이유와 방법]이다. 이 책의 원본은 인도 뿌네의 로나블라에 있는 세계적으로 유명한 요가 아슈람인 ‘까이발야담마’에서 출간된 것이다. 까이발야담마는 1924년에 스와미 꾸발라야난다께서 설립하였고, 그의 직계 제자로서 아직도 생존해 계신 옴 쁘라까쉬 띠와리 (Om Prakash Tiwari) 선생께서 이 책을 지은 것이다.

Kripalu, Swami  | Monkfish Book Publishing Company

111,000원  | 20190509  | 9781948796712

Swami Kripalu?was arguably the most accomplished kundalini yoga master in modern times. He revived an ancient form of yoga taught to him by his guru, whom he later discovered was Lakulisha, the 28th incarnation of Shiva. He called this yoga sahaja, or natural yoga, which is also known by many other names, including surrender yoga and kundalini yoga. Kripalu practiced natural yoga for over 30 years, 10 hours a day without fail. In the end, he achieved nirbija samadhi, the highest goal of yoga.

 | Red Elixir

231,250원  | 20171229  | 9781944037796

Swami Kripalu was arguably the most accomplished kundalini yoga master in modern times. He revived an ancient form of yoga taught to him by his guru, whom he later discovered was Lakulisha, the 28th incarnation of Shiva. He called this yoga sahaja, or natural yoga, which is also known by many other names, including surrender yoga and kundalini yoga. Kripalu practiced natural yoga for over 30 years, 10 hours a day without fail. In the end, he achieved nirbija samadhi, the highest goal of yoga.

 | Institute of Physics Publishing

248,460원  | 20240309  | 9780750352741

A smart and succinct history of the Labour left

 | Books on Demand

33,110원  | 20200420  | 9788413267944

¿Puedo pedirte 30 minutos al dia? Quizas pienses que esos 30 minutos podrian aprovecharse mejor haciendo otra cosa, pero es ahi cuando te digo, "No, estos 30 minutos valen mas que solo 30 minutos" No hay duda de que somos parte de una cultura a la cual le es indiferente el estres, la ansiedad, las malas decisiones de estilo de vida y el sedentarismo.

 | Books on Demand

39,770원  | 20190710  | 9783746043708

Darf ich Sie um 30 Minuten Ihres Tages bitten? Vielleicht denken Sie ja, dass man 30 Minuten besser irgendwie anders verbringen konnte, aber ich mochte Ihnen sagen: "Diese 30 Minuten sind fur Sie mehr wert als nur 30 Minuten." Es besteht kein Zweifel daran, dass wir in einer Kultur leben, die den wachsenden Trend von erhohtem Stress & und erhohter Angst, schlechtem Lebensstil und sitzenden Tatigkeiten ignoriert.

권수련  | 각광

0원  | 20150511  | 9791195313334

『전문 지도자를 위한 요가 아사나 해부학의 모든 것』은 개별적으로 나열되었던 해부학 지식들을 통합하고 요가에 실제로 적용할 수 있는 방법을 제시한다는 점에서 ‘이론과 실제를 겸비’한 지침서이다. 해부학을 응용하면 아사나 수련을 할 때 ‘바른 몸 쓰임’이 무엇인지 객관적인 기준을 제시할 수 있다. 몸을 바르게 쓴다는 것은 인체 본연의 자연스러움을 해치지 않는 것이고, 이는 바른 정렬과 중립자세에 대한 해부학적 이해를 통해서만 이룰 수 있다. 요가 전문 지도자나 고급 수련자라면 반드시 해부학을 배워야 하는 이유가 여기에 있다.

Natl Book Network  | Pinter & Martin

35,160원  | 20140207  | 9781906756208

With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.

Lasater, Judith Hanson, Ph.D.  | Pgw

45,420원  | 20090501  | 9781930485211

Age range 9 to 12

 | PC PLUS Ltd.

81,400원  | 20180530  | 9781897416884

Definations of the Yogis terms and the detailed subject classification of all the sutras is the unique?feature of this book. Sutra Index and Asana steps are the special additions for the help of the yoga students.