Volkin, Sergeant Michael C.  | Casemate

28,740원  | 20210101  | 9781932714111

The Ultimate Basic Training Guidebook is a comprehensive, practical, and easy-to-follow survival guide, written specifically for new or prospective recruits. The author offers step-by-step instructions and solutions, including helpful charts and graphics, showing the recruit how to prepare both physically and mentally for boot camp.

Hershfield, Jon, Nicely, Shala, Pollard, C. Alec  | New Harbinger Pubns Inc

25,700원  | 20171001  | 9781626258921

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.