| Lulu Press

16,740원  | 20250619  | 9781300109235

Calm: Coping Skills for Adolescents is a workbook designed to introduce coping skills. This brief introduction to different mindfulness skills and emotional recognition is designed to give individuals a basic understanding of how to cope with life's stresses. It is created to be used both on an individual basis or in a group setting. While it is geared toward adolescents in language and images, it can be useful for individuals of all ages.

 | Blurb

40,950원  | 20240506  | 9798218247287

Calm is the first of a journal series entitled Promises. We have been given access to an abundant life but the traumas, cycles, and wounds of the past or present can become roadblocks. Each journal in the series is dynamically constructed to help you do the heavy lifting of your emotions and clear the path to having the relationships and life you desire. Relationship with Christ affords us the opportunity to have an abundant life.

 | Rock Point

20,060원  | 20220809  | 9781631068645

Feeling calm and at ease is made easy and simple with Calm: 100 Affirmations for Serenity, your peaceful ritual filled with affirmations and guided prompts to help you achieve personal growth.

 | Crabtree Roots

12,130원  | 20210701  | 9781427139702

A cunning fable about humanity's relationship with the natural world, crisis and religion from a daring new talent

 | Orion

30,110원  | 20200609  | 9781474616034

Twelve highly-charged erotic stories exploring freedom of expression in sex, written by the frontwoman of Savages

 | Summersdale

14,030원  | 20180208  | 9781786852427

Immerse yourself in the words of the world's best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

팀 팍스  | Vintage Books

12,020원  | 20170617  | 9781784872595

How do we find calm in our frantic modern world? The author - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. He recounts his journey from disbelief to something approaching inner peace and tackles one of the great mysteries of our time - how to survive this modern age.

School of Life  | The School of Life Press

30,130원  | 20161006  | 9780993538728

This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury, and remain calm.

 | Apple Press

18,050원  | 20160107  | 9781845436391

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.

 | Lonely Planet

0원  | 20150401  | 9781743607596

Learn to laugh down your fears at Halloween, send your worries to Guatemalan worry dolls to look after for you or become one with your natural environment like an Inuit kayaker. All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.

Smith, Michael Acton  | Penguin Group USA

20,060원  | 20150326  | 9780241201954

Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Calm is divided into eight sections that everyone should have in their life: - Nature - Work - Creativity - Children - Travel - Relationships - Food - Sleep Each section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

 | Grow Grit Press LLC

37,230원  | 20250502  | 9798896141082

Calm Cow is?not?exactly... calm.She panics. She paces. She moos like mad.But when a wise, bendy fox suggests yoga, Cow's skeptical-until she gives it a try!Through hilarious hoof-wobbles and mooo-ving stretches, Cow learns how to calm her busy brain, breathe deeply, and find her inner peace-one pose at a time.Perfect for kids ages 4-8, this funny and empowering story introduces mindfulness through movement with charming rhymes, adorable characters, and farmyard giggles.

 | Strawberryhead & Gingerbread Press

16,740원  | 20250523  | 9798998685620

Perfect gift young and older adults. Great for teens, too! All abilities! Reduce Stress, Refocus, and Bring Back the Calm!Bird Calm is a journey into a vibrant, fascinating realm of birds. Welcome to a peaceful world where stress and/or anxiety are relieved. It is a thoughtfully crafted adult coloring book designed to help you refocus and recharge. Immerse yourself in the beautiful, picturesque bird environments, which will soothe and nurture you to the point of calm.

 | Octopus Publishing Group

22,070원  | 20230511  | 9781800077119

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

 | Lulu Press

28,010원  | 20250708  | 9781326302207

Do you constantly feel controlled, supervised, or second-guessed by people who claim to care about you? Are you exhausted by managers, colleagues, family members, or partners who seem to dictate your every move - even when they say it's for your own good? Calm Power is a practical, psychological guide to breaking free from the grip of micromanagement - not through conflict, but through calm, assertive, and intelligent resistance.