| Leaping Hare

13,820원  | 20200901  | 9780711252875

From embracing imperfection to finding flow, Georgina Hooper explores how the quiet practice of mindful making is intrinsic to true wellbeing.

미하이 칙센트미하이  | Basic Books

20,800원  | 20131014  | 9780465024117

From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.

 | New Harbinger Pubns Inc

37,580원  | 20180301  | 9781684030217

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life.

 | tredition

34,890원  | 20250723  | 9783384662293

finding inner balance with reciting the powerful names of Allah, unlock potentials, self development, release stress, anxiety, negativity, increase vibration, find your inner hidden rythm with islamic recitation techniques

 | tredition

50,530원  | 20250723  | 9783384662309

finding inner balance with reciting the powerful names of Allah, unlock potentials, self development, release stress, anxiety, negativity, increase vibration, find your inner hidden rythm with islamic recitation techniques

 | Oxytocin Publishing

31,210원  | 20250603  | 9798992546408

What if you could skip the first-time breastfeeding struggles?What if someone handed you the insider knowledge that usually only comes after weeks of tears, doubts, and middle-of-the-night Google searches? That's exactly what Milk'D delivers. This isn't just another basic breastfeeding manual-it's the "I wish someone had told me" guide thousands of new mothers have been waiting for.In Milk'D, Naiomi S.

 | tredition

0원  | 20250313  | 9783384554277

finding inner balance with reciting the powerful names of Allah, unlock potentials, self development, release stress, anxiety, negativity, increase vibration, find your inner hidden rythm with islamic recitation techniques

 | tredition

0원  | 20250313  | 9783384554260

finding inner balance with reciting the powerful names of Allah, unlock potentials, self development, release stress, anxiety, negativity, increase vibration, find your inner hidden rythm with islamic recitation techniques

 | Tredition Gmbh

0원  | 20250313  | 9783384566911

finding inner balance with reciting the powerful names of Allah, unlock potentials, self development, release stress, anxiety, negativity, increase vibration, find your inner hidden rythm with islamic recitation techniques

 | Tredition Gmbh

0원  | 20250313  | 9783384566904

finding inner balance with reciting the powerful names of Allah, unlock potentials, self development, release stress, anxiety, negativity, increase vibration, find your inner hidden rythm with islamic recitation techniques

Hay House  | Hay House

37,580원  | 20140408  | 9781401944346

Miracles Now by New York Times bestselling author Gabrielle Bernstein will help readers clear stress and find peace - even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 108 techniques to combat our most common problems - from fear and anxiety to burnout and fatigue.

 | Virtualbookworm.com

45,840원  | 20110422  | 9781602647848

Do you remember your last peak performance? Do you remember asking: how do I do this? How can I do it again? If you have asked this question, and want to know the answer, then this is the book you have been searching for. The Holy Grail of performance has many names: the zone, peaking, even flow. The elements of this experience are many, yet the formula is all too personal. It is something you have to figure out for yourself. "Finding Your Flow" will help you do just that.