| Balboa Press

16,510원  | 20210224  | 9781982253561

In her first book, Women Need Donuts, author Leigh Kellis wrote about eating donuts, making a business out of love, and allowing oneself to eat in pleasure and joy. She recommended honoring your craving, living, and indulging. Now, three years later, she admits she didn't do any of those things. She couldn't even eat her own donuts for terror of weight gain. She faced a downward spiral of poor health, and struggle. Kellis went on a pleasure lockdown because she was so miserable in her body.

정유정  | 가림출판사

9,450원  | 20021231  | 9788978951234

저자가 실제로 경험했던「Zen 禪 다이어트」에 대하여 2년여에 걸쳐 준비한 이 책은 결코 의학적으로나 약학적으로 전문적이지 않지만 저자의 수년간의 경험을 통해 많은 사람들에게 이야기로서 실질적인 도움을 주고자 한다. 몸과 마음은 따로 존재하는 것이 아니며 마음을 다스리라는 것이 저자가 말하는 「Zen 禪 다이어트」의 비법이다. 균형 잡힌 식생활이 자연스러운 다이어트를 가져온다는 저자는 감사하는 마음으로 음식을 먹으며 살을 뺄 것을 권한다.

 | Lulu Press

27,540원  | 20120604  | 9781105026287

Amazing Love Diet is one woman's journey to finding health, happiness and love, all within her own body. Learn how love will change your mind and body. This little book is jam packed with the little tips you'll need to be your best self. It's meant to be the cliff notes version. If you don't have time to sit around and read a few hundred pages on what you need and what you should do for a better body and a better sex life, this is the book for you.

 | ET Alchemy Lab Ltd

53,260원  | 20210829  | 9781803002194

Could a Dash Diet Book excessive in fat and low in carbohydrates be as tasty as healthy?The inability to starve yourself or the lack of experience on the weight-loss program - motivates the failure to grow to be healthy and lose weight.You will discover an innovative weight loss program formulated through several fitness specialists in the United States - Dietary Approach to Stop Hypertension, or what is generally considered the DASH diet.

 | Under Zero Creative Lab Ltd

64,220원  | 20210812  | 9781803352350

Would you and your family like to switch to the Lean and Green diet to achieve all manner of benefits from it, including but not limited to balancing hormones, weight loss, keeping off lifestyle diseases etc. but you are still on the fence about the most appropriate way to adopt such a diet?And are you looking for family-friendly Lean and Green diet recipes that help you benefit from it to the max?If this is so, then keep on reading...

 | Davide Pelagatti

66,130원  | 20210201  | 9781801760225

Adele's fans were amazed when, after a period of absence of the pop star from the scene, her physique appeared completely changed: Adele lost more than 66 lbs and mainly thanks to the Sirt diet.If you're wondering how the Sirt diet works, the answer is simpler than you think: unlike most diets,?Adele's diet doesn't tell you which foods to avoid but rather which ones to include in your daily meal plan.Well yes.

 | Giandomenico Piscitelli

73,480원  | 20210507  | 9781802945164

Are you running low on energy a little more than usual?★Are you someone approaching your mid-life stage with a determination to lose weight?★Have you tried all sorts of diets in the past and don't believe it's possible to succeed?★Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.

 | Giandomenico Piscitelli

38,560원  | 20210507  | 9781802945126

Are you running low on energy a little more than usual?★Are you someone approaching your mid-life stage with a determination to lose weight?★Have you tried all sorts of diets in the past and don't believe it's possible to succeed?★Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.

 | Feral Word Publishing

33,050원  | 20250701  | 9798218714468

What if you were never meant to be tamed? To take up less space?You've spent years trying to shrink, fit, and fix yourself-convinced that happiness lies on the other side of better.

 | Lulu Press

27,470원  | 20110126  | 9780557363124

This is a book that offers the reader an easy to use and easy to understand weight loss plan developed by a professional nutritionist. Learn the importance of how eating more "wet" foods will help you lose weight, while "dry" foods including pretzels, rice cakes, and granola bars can send you into a cycle of overeating. If you have tried many "diets" and want a plan that is simple and effective try For the Love of Food - The Diet that Works.

 | Stratosphere Ltd

62,450원  | 20210119  | 9781801595148

Are you looking for a keto diet cookbook? Find here the ultimate one!You're eating the right food and even exercising, but the number on the scale still isn't changing. So you get frustrated and want to give up feeling confident in your own skin again. What if we told you there was a revolutionary diet that could help you overcome your weight loss struggles??The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet Cookbook, you can get it.

 | Stratosphere Ltd

44,080원  | 20210119  | 9781801595131

Are you looking for a keto diet cookbook? Find here the ultimate one!You're eating the right food and even exercising, but the number on the scale still isn't changing. So you get frustrated and want to give up feeling confident in your own skin again. What if we told you there was a revolutionary diet that could help you overcome your weight loss struggles??The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet Cookbook, you can get it.

 | Dirty Girl Cookbooks

47,750원  | 20181029  | 9781942915478

WARNING!! THIS COOKBOOK CONTAINS CRUDE HUMOR AND MAY NOT BE FOR YOU!!KEEP AWAY FROM CHILDREN!!However, if you are open-minded about giving perhaps the funniest gift at the Christmas party than this book could be just what you are looking for!Everybody is freaking out over this Ketogenic Diet and for good reason...It works and you can eat almost all you want. ?However, there is yet to be a legit ketogenic diet cookbook that truly brings the goods...and oils.

 | John S Griffin

22,030원  | 20170927  | 9781947850026

My beautiful cover model is my wife, Tracy Griffin. This picture was taken a few months before her 50th birthday!? She is every bit as beautiful in person.If you want to turn back the hands of time and feel the way you did ten or twenty years ago, then Love Your Body can help you achieve your goals.? Most people do not realize that the foods they eat are causing their body to age prematurely.? Food and exercise are much more powerful drivers of your appearance than your birth date.

 | Lulu.com

23,640원  | 20181101  | 9780244430047

From early on, eating was never a straightforward thing for Kelly. This memoir is a 'heart on your sleeve' journey, starting from childhood to her 40th Birthday; where she navigated through the confusing messages from society and ultimately found care and love for herself well beyond the world of dieting she had been living in. When she found herself in the midst of the most dangerous diet of her life, sick and tired of the roller-coaster, an epiphany struck and she was immediately awake.