Fitzgerald, Matt  | 빌리버튼

17,100원  | 20250415  | 9791192999753

당신의 러닝 이코노미를 늘려줄 전 세계 러너들의 검증된 훈련법 공개 《80대20 러닝 훈련법》은 러너이자 지구력 스포츠 코치로 활약하는 맷 피츠제럴드의 최신 러닝 훈련법 책이다. 고강도 운동, 극한의 인터벌, 러닝 자세 등의 통념을 깨고 ‘저강도·고훈련량’이 중요하다는 사실을 밝혀낸다. 과학적 연구와 실제 러너들의 훈련법을 바탕으로 80%는 천천히 20%는 강하게 달릴 때 가장 빠르게 실력이 향상될 수 있음을 보여준다. 또한 마라톤에서 가장 중요한 인내심과 지구력을 기르는 가장 효과적인 법칙이란 걸 증명한다. 마라토너 이봉주 역시 러닝을 할 때만큼은 항상 즐겁게 달리라고 말한다. 특히 초보자일수록 스피드에 욕심을 내지 않고, 운동 시간과 강도 모두 단계적으로 천천히 끌어올려야 함을 강조한다. 즉 ‘80%는 천천히, 20%는 강하게 뛰라’는 것과 같다. 아서 리디아드는 ‘천천히 멀리 달리기’로 세계적인 코치가 되었으며, 운동 생리학자 스티븐 사일러 또한 ‘80대20 강도 균형’이 최적이며 다른 어떤 대안보다 더 나은 결과를 가져온다는 걸 입증했다. 러너라면 누구나 개인 최고 기록을 경신하고 싶은 꿈을 가진다. 하지만 무작정 빨리 달리면 부상과 번아웃으로 오히려 달리기를 포기하게 되는 경우가 더 많다. 초보자부터 프로 러너까지 모두가 읽고 이해할 수 있도록 러닝의 이론부터 훈련 프로그램까지 체계적으로 정리했다. 매일 달리고 훈련했지만 실력 향상으로 이어지지 않았다면 문제점을 파악하고 개선할 수 있는 계기가 될 것이다. 전 세계 러닝 코치들은 물론 엘리트 러너들에 의해 먼저 시도되고 증명해온 방식이기에 믿고 따라 하면 된다. 러닝은 단순히 체력을 키우는 것에 그치지 않는다. 목표를 설정하고, 달성하고, 해결하는 과정을 통해 인생의 어려움을 극복하고, 새로운 도전 앞에 다시 설 수 있는 용기를 배운다. 그동안의 한계를 뛰어넘어 달리길 바란다. 이 책이 당신의 가장 확실한 러닝메이트가 되어줄 것이다.

 | Anson Street Press

54,540원  | 20250329  | 9781023453592

"Matt: A Story of A Caravan" by Robert Buchanan transports readers to the heart of the 19th century. This carefully prepared print edition presents a compelling work of biographical and historical fiction, offering a glimpse into a bygone era.This literary adventure unfolds through the narrative of a caravan, promising a journey through both physical landscapes and the intricacies of human experience.

 | Anson Street Press

31,630원  | 20250329  | 9781023453561

"Matt: A Story of A Caravan" by Robert Buchanan transports readers to the heart of the 19th century. This carefully prepared print edition presents a compelling work of biographical and historical fiction, offering a glimpse into a bygone era.This literary adventure unfolds through the narrative of a caravan, promising a journey through both physical landscapes and the intricacies of human experience.

 | Beaten Track Publishing

19,450원  | 20200430  | 9781786454096

Imagine… ? …being locked inside your own body, unable to move at will, unable to speak your mind.Born prematurely and with complications at birth, twenty-three-year-old Matthew Walker is neurologically injured and diagnosed with severe cerebral palsy. Unable to speak or voluntarily move his limbs, Matt depends on around-the-clock care and has never said a word?most people, including his mother, assume he never will.

 | Storyshares, LLC

24,650원  | 20250911  | 9798885974691

Matt is mad, but can his pal Nat change that? A decodable book focused on the short "a" sound.

 | Ransom

11,660원  | 20140729  | 9781781277003

There is some bad news for Ben.

 | Matt Ross

33,460원  | 20250901  | 9781068558627

The hunt for The Ripper resumes within the walls of a Victorian Asylum. After avoiding capture in Brighton, The Ripper is free once more to unleash terror as three women are found horrifically murdered in the Surrey Hills.Elsbeth Hargreaves and Inspector Abberline are back together, and this time could be their last as they face insanity and death. Elsbeth, a spiritualist who speaks with the dead, and Inspector Abberline once more join forces to hunt down a prolific serial killer.

 | Matt Pike

29,940원  | 20250520  | 9798899716485

Darwinism is about to be deletedThe high-tech terror takedown sequel to Matt J Pike's award-winning?Zambies!?is locked and loaded with more robotic threats, undead terrors, high stakes action, horrors and laughs.Having been amongst the "lucky" few who made it out of the events of?Zambies!?alive, our multi-generational crew of dysfunctional survivors are headed towards the only option that offers any hope of survival.

Matt Haig  | Canongate Books

19,300원  | 20250227  | 9781837264629

The 10-year anniversary edition of Matt Haig's warm, witty and honest manifesto for staying alive, whatever your demons

 | Matt Heart

40,510원  | 20250818  | 9798231082339

The Incredible Bobbi Myers a Novel by Matt Heart Bobbi Myers has always felt like she was meant for something more-something incredible. But at 18, she's given news that shatters her world: she has a rare, incurable disease, and she only has 30 days to live. Faced with the impossible, she makes a decision-she's not going to waste a single second.

 | Matt Ross

28,180원  | 20250107  | 9781068558603

A serial killer is loose on the streets of Victorian Brighton.When two women are found brutally murdered, their deaths are so horrifying that fear and panic grip the entire town. It is only a matter of time before the killer strikes again- and only two people stand in his way. Elsbeth Hargreaves and Inspector Abberline are in a race against time.

 | Matt Holt

43,350원  | 20241015  | 9781637745694

We live - and work - in a world of nonstop noise. Most of us believe that it’s normal and we must accept the unfair terms and conditions. We don’t. It's time to reimagine how we work and make silence the secret ingredient.

 | Matt Lieder

63,430원  | 20250916  | 9798218796372

Enter the Ancient Forest Where Adventure AwaitsBeyond the safety of your village lies the Dawnwood-a primordial forest filled with forgotten ruins, mystical creatures, and treasures left behind by the Children of the First Dawn. Will you brave its shadowed paths to claim fortune and glory?Tales of Dawnwood is a streamlined tabletop role-playing game designed for newcomers and veterans alike.

 | Matt Holt

40,460원  | 20240827  | 9781637745618

Based on his most popular seminars and trainings, LearntoLead.com founder Dave Anderson will help you build a custom plan to boost performance both inside and outside of the workplace.

 | Matt Holt

43,350원  | 20240820  | 9781637745595

Fortune 500 leadership advisor and former Green Beret Jan Rutherford and leadership development consultant and former assistant professor at the United States Military Academy Jacquie Jordan have created the ultimate prescriptive handbook on what it takes to design and lead energised and effective teams in an increasingly complex and uncertain global landscape.