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"matt"(으)로 1,400개의 도서가 검색 되었습니다.
9791192999753

80대20 러닝 훈련법 (더 천천히 달리면 더 빠르게 달릴 수 있다)

Fitzgerald, Matt  | 빌리버튼
17,100원  | 20250415  | 9791192999753
당신의 러닝 이코노미를 늘려줄 전 세계 러너들의 검증된 훈련법 공개 《80대20 러닝 훈련법》은 러너이자 지구력 스포츠 코치로 활약하는 맷 피츠제럴드의 최신 러닝 훈련법 책이다. 고강도 운동, 극한의 인터벌, 러닝 자세 등의 통념을 깨고 ‘저강도·고훈련량’이 중요하다는 사실을 밝혀낸다. 과학적 연구와 실제 러너들의 훈련법을 바탕으로 80%는 천천히 20%는 강하게 달릴 때 가장 빠르게 실력이 향상될 수 있음을 보여준다. 또한 마라톤에서 가장 중요한 인내심과 지구력을 기르는 가장 효과적인 법칙이란 걸 증명한다. 마라토너 이봉주 역시 러닝을 할 때만큼은 항상 즐겁게 달리라고 말한다. 특히 초보자일수록 스피드에 욕심을 내지 않고, 운동 시간과 강도 모두 단계적으로 천천히 끌어올려야 함을 강조한다. 즉 ‘80%는 천천히, 20%는 강하게 뛰라’는 것과 같다. 아서 리디아드는 ‘천천히 멀리 달리기’로 세계적인 코치가 되었으며, 운동 생리학자 스티븐 사일러 또한 ‘80대20 강도 균형’이 최적이며 다른 어떤 대안보다 더 나은 결과를 가져온다는 걸 입증했다. 러너라면 누구나 개인 최고 기록을 경신하고 싶은 꿈을 가진다. 하지만 무작정 빨리 달리면 부상과 번아웃으로 오히려 달리기를 포기하게 되는 경우가 더 많다. 초보자부터 프로 러너까지 모두가 읽고 이해할 수 있도록 러닝의 이론부터 훈련 프로그램까지 체계적으로 정리했다. 매일 달리고 훈련했지만 실력 향상으로 이어지지 않았다면 문제점을 파악하고 개선할 수 있는 계기가 될 것이다. 전 세계 러닝 코치들은 물론 엘리트 러너들에 의해 먼저 시도되고 증명해온 방식이기에 믿고 따라 하면 된다. 러닝은 단순히 체력을 키우는 것에 그치지 않는다. 목표를 설정하고, 달성하고, 해결하는 과정을 통해 인생의 어려움을 극복하고, 새로운 도전 앞에 다시 설 수 있는 용기를 배운다. 그동안의 한계를 뛰어넘어 달리길 바란다. 이 책이 당신의 가장 확실한 러닝메이트가 되어줄 것이다.
9781023453592

Matt (A Story of A Caravan)

 | Anson Street Press
54,540원  | 20250329  | 9781023453592
"Matt: A Story of A Caravan" by Robert Buchanan transports readers to the heart of the 19th century. This carefully prepared print edition presents a compelling work of biographical and historical fiction, offering a glimpse into a bygone era.This literary adventure unfolds through the narrative of a caravan, promising a journey through both physical landscapes and the intricacies of human experience.
9781023453561

Matt (A Story of A Caravan)

 | Anson Street Press
31,630원  | 20250329  | 9781023453561
"Matt: A Story of A Caravan" by Robert Buchanan transports readers to the heart of the 19th century. This carefully prepared print edition presents a compelling work of biographical and historical fiction, offering a glimpse into a bygone era.This literary adventure unfolds through the narrative of a caravan, promising a journey through both physical landscapes and the intricacies of human experience.
9781786454096

Matt (More Than Words)

 | Beaten Track Publishing
19,450원  | 20200430  | 9781786454096
Imagine… ? …being locked inside your own body, unable to move at will, unable to speak your mind.Born prematurely and with complications at birth, twenty-three-year-old Matthew Walker is neurologically injured and diagnosed with severe cerebral palsy. Unable to speak or voluntarily move his limbs, Matt depends on around-the-clock care and has never said a word?most people, including his mother, assume he never will.
9798885974691

Mad Matt

 | Storyshares, LLC
24,650원  | 20250911  | 9798885974691
Matt is mad, but can his pal Nat change that? A decodable book focused on the short "a" sound.
9781781277003

Matt

 | Ransom
11,660원  | 20140729  | 9781781277003
There is some bad news for Ben.
9781068558627

Insania - Book Two

 | Matt Ross
33,460원  | 20250901  | 9781068558627
The hunt for The Ripper resumes within the walls of a Victorian Asylum. After avoiding capture in Brighton, The Ripper is free once more to unleash terror as three women are found horrifically murdered in the Surrey Hills.Elsbeth Hargreaves and Inspector Abberline are back together, and this time could be their last as they face insanity and death. Elsbeth, a spiritualist who speaks with the dead, and Inspector Abberline once more join forces to hunt down a prolific serial killer.
9798899716485

Getting Plutoed (The sequel to the AI Apocalypse Horror/Comedy for the Ages)

 | Matt Pike
29,940원  | 20250520  | 9798899716485
Darwinism is about to be deletedThe high-tech terror takedown sequel to Matt J Pike's award-winning?Zambies!?is locked and loaded with more robotic threats, undead terrors, high stakes action, horrors and laughs.Having been amongst the "lucky" few who made it out of the events of?Zambies!?alive, our multi-generational crew of dysfunctional survivors are headed towards the only option that offers any hope of survival.
9781837264629

Reasons to Stay Alive

Matt Haig  | Canongate Books
19,300원  | 20250227  | 9781837264629
The 10-year anniversary edition of Matt Haig's warm, witty and honest manifesto for staying alive, whatever your demons
9798231082339

The Incredible Bobbi Myers

 | Matt Heart
40,510원  | 20250818  | 9798231082339
The Incredible Bobbi Myers a Novel by Matt Heart Bobbi Myers has always felt like she was meant for something more-something incredible. But at 18, she's given news that shatters her world: she has a rare, incurable disease, and she only has 30 days to live. Faced with the impossible, she makes a decision-she's not going to waste a single second.
9781068558603

Dawn Of The Ripper

 | Matt Ross
28,180원  | 20250107  | 9781068558603
A serial killer is loose on the streets of Victorian Brighton.When two women are found brutally murdered, their deaths are so horrifying that fear and panic grip the entire town. It is only a matter of time before the killer strikes again- and only two people stand in his way. Elsbeth Hargreaves and Inspector Abberline are in a race against time.
9781637745694

Quiet Works: Making Silence the Secret Ingredient of the Workday

 | Matt Holt
43,350원  | 20241015  | 9781637745694
We live - and work - in a world of nonstop noise. Most of us believe that it’s normal and we must accept the unfair terms and conditions. We don’t. It's time to reimagine how we work and make silence the secret ingredient.
9798218796372

Tales of Dawnwood (A Classic Fantasy TTRPG)

 | Matt Lieder
63,430원  | 20250916  | 9798218796372
Enter the Ancient Forest Where Adventure AwaitsBeyond the safety of your village lies the Dawnwood-a primordial forest filled with forgotten ruins, mystical creatures, and treasures left behind by the Children of the First Dawn. Will you brave its shadowed paths to claim fortune and glory?Tales of Dawnwood is a streamlined tabletop role-playing game designed for newcomers and veterans alike.
9781637745618

Elevate Your Excellence: The Power of Doing Ordinary Things Extraordinarily Well

 | Matt Holt
40,460원  | 20240827  | 9781637745618
Based on his most popular seminars and trainings, LearntoLead.com founder Dave Anderson will help you build a custom plan to boost performance both inside and outside of the workplace.
9781637745595

Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams

 | Matt Holt
43,350원  | 20240820  | 9781637745595
Fortune 500 leadership advisor and former Green Beret Jan Rutherford and leadership development consultant and former assistant professor at the United States Military Academy Jacquie Jordan have created the ultimate prescriptive handbook on what it takes to design and lead energised and effective teams in an increasingly complex and uncertain global landscape.
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