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스트레스를 근원적으로 해결하며 사는 법 (Optimal 스트레스 관리가 답이다!)

스트레스를 근원적으로 해결하며 사는 법 (Optimal 스트레스 관리가 답이다!)

전겸구  | 학지사
15,300원  | 20250430  | 9788999734052
스트레스를 피할 수 없다면 전략적으로 접근하라! 원하는 삶은 ‘최적화’에서 시작된다 스트레스는 누구에게나 일상적인 현상이지만, 그것을 어떻게 다루느냐에 따라 삶의 방향과 질은 전혀 다르게 펼쳐진다. 『스트레스를 근원적으로 해결하며 사는 법』은 스트레스를 단순히 회피하거나 억제하는 방식에서 벗어나, 조절하고 활용함으로써 삶의 에너지로 전환하는 접근법을 소개하고 있다. 심리학 기반 실용서인 이 책에서는‘Optimal 스트레스 관리’를 통해서 스트레스에서 벗어나 행복과 성공을 시작할 수 있는 20가지 원리를 소개하고 있다. 35년 이상 스트레스 연구와 실무 경험을 축적해 온 건강심리학자 전겸구 박사는 스트레스를 “없애야 할 감정”이 아니라 “조절 가능한 심리 시스템”으로 바라본다. 그는 여키스-도슨 법칙(Yerkes-Dodson Law)에서 제시된 ‘Optimal 스트레스 관리’ 개념을 체계적이고 종합적으로 확장하며, 스트레스를 단순히 제거할 대상이 아니라 적절히 활용하고 조절해야 할 심리 자원으로 강조한다. 이러한 접근을 통해 20가지 주제를 ‘최적화’해 나갈 때 스트레스는 오히려 몰입, 성취, 행복에 기여하는 긍정적 에너지로 작용할 수 있게 된다. 이 책은 스트레스가 작동하는 구조를 네 가지 심리 기능-동기기, 탐지기, 조절기, 실행기-으로 구분하고, 각각을 최적화하는 20가지 실천 전략을 실제 사례와 함께 풀어낸다. 각 기능에 대응하는 연습 과제도 부록에 담아, 독자들이 직접 체득하고 일상 속에서 실천할 수 있도록 구성했다. 무엇보다 중요한 점은 20가지 주제에 관한 ‘최적화’를 하나하나 적용하다 보면 일상생활에서 경험하는 스트레스가 근원적으로 그리고 쉽게 해결됨을 경험하게 된다. 책이 제시하는 네 가지 핵심 원칙은 다음과 같다: 적절한 동기를 추구하라. (동기기) 유용한 관점으로 보라. (탐지기) 효율적으로 선택하라. (조절기) 효과적으로 실행하라. (실행기) 이 네 가지 원칙은 스트레스를 단순히 ‘버티는 힘’이 아닌, ‘선택’하고 ‘성장’하는 역량으로 전환시키며, 감정의 안정뿐 아니라 자신의 삶에서 주도권을 되찾을 수 있도록 심리학적 기반을 제공한다. 이 책은 고등학생부터 대학생, 직장인, 부모, 교사, 상담사, 의료인, 군인 등 스트레스를 반복적으로 경험하는 현대인 모두에게 유용한 안내서로, 누구나 쉽게 이해하고 실천할 수 있는 구성과 사례 중심의 설명으로 전문성과 실용성을 고루 갖췄다. 또한 『3분 안에 스트레스에서 벗어나는 법』에 이은 스트레스 관리 5부작 중 두 번째 책으로, 1권에서 다룬 개념을 보다 심화해 ‘근원적 해결’이라는 주제를 체계적으로 확장한 핵심 이론을 담아냈다. 저자 전겸구 박사는 성균관대학교에서 심리학 석사, 미국 매사추세츠대학교 애머스트에서 심리학 박사 학위를 받았으며, 대구대학교·브리검영대학교·유타대학교 등에서 교수로 재직했다. 한국건강심리학회 회장, 아시아심리학회 부회장, 대한스트레스학회 부회장을 역임했으며, 현재는 (주)국제스트레스관리협회 대표이자 전인치유 Academy 원장으로 활동 중이다.
Optimal Leadership (Reflections of a Serial CEO)

Optimal Leadership (Reflections of a Serial CEO)

 | Breakthrough Books Collective Ltd
61,230원  | 20250602  | 9781068718533
"After reading this book you will be armed with the tools and questions to succeed but above all withthe confidence and clear-mindedness to tackle the task." Professor Andrew Scott, London BusinessSchoolThe high profile of a Chief Executive Officer, and the strong results of the best-performingbusinesses, give an impression that business leadership constitutes the art of maximising: of short-term revenues, of pace of change, of employee engagement.
Optimal Discipleship (Discovering How Christ Has Been Discipling You!)

Optimal Discipleship (Discovering How Christ Has Been Discipling You!)

 | Westbow Press
69,980원  | 20250626  | 9798385049301
The apostle Peter, in his second epistle, tells us that God's Word and promises are given as we encounter the revelation of Jesus Christ. His promises are unveiled when we experience His glory and goodness. In these moments, Jesus, the divine catalyst, implants His promises in our hearts like seeds, designed to grow and produce His life within us-just as a natural seed grows in the soil to reproduce its life.
Optimal Discipleship (Discovering How Christ Has Been Discipling You!)

Optimal Discipleship (Discovering How Christ Has Been Discipling You!)

 | Westbow Press
29,730원  | 20250626  | 9798385049295
The apostle Peter, in his second epistle, tells us that God's Word and promises are given as we encounter the revelation of Jesus Christ. His promises are unveiled when we experience His glory and goodness. In these moments, Jesus, the divine catalyst, implants His promises in our hearts like seeds, designed to grow and produce His life within us-just as a natural seed grows in the soil to reproduce its life.
Optimal Lernen

Optimal Lernen

 | Books on Demand
0원  | 20180125  | 9783746000404
Was brauchen wir um optimal zu lernen? Wie gehen wir klug mit den Ressourcen unseres Gedachtnisses um? Wie losen wir Lernprobleme in Teilbereichen? Mit diesen Fragen beschaftigt sich vorliegendes Buch. Es erklart konkret, was notwendig ist, damit sich unser Gehirn beim Lernen vorteilhaft verschaltet und tragfahige Neuronennetze bildet. Entscheidend in dieser Hinsicht ist ein sicheres, friedliches Grundgefuhl.
Optimal Design (Theory and Applications to Materials and Structures)

Optimal Design (Theory and Applications to Materials and Structures)

 | CRC Press
595,350원  | 19990401  | 9781566766869
Optimal Structural Design can be referred to as one of the most important and promising branches of applied mathematics and mechanics. This book reflects the culmination of Russian activity in the field of optimal structural design.
Modern Birkhuser Classics (Optimal Control)

Modern Birkhuser Classics (Optimal Control)

Vinter, Richard/ /  | Springer Verlag
192,480원  | 20210101  | 9780817649906
Optimal Control brings together many of the important advances in 'nonsmooth' optimal control over the last several decades concerning necessary conditions, minimizer regularity, and global optimality conditions associated with the Hamilton?Jacobi equation. The book is largely self-contained and incorporates numerous simplifications and unifying features for the subject’s key concepts and foundations.
Optimal Control

Optimal Control

Lewis, Frank L., Vrabie, Draguna, Syrmos, Vassilis L.  | John Wiley & Sons Inc
52,000원  | 20160901  | 9780470633496
Frank L. Lewis is the Moncrief-O'Donnell Professor and Head of the Advanced Controls, Sensors, and MEMS Group in the Automation and Robotics Research Institute of the University of Texas at Arlington. Dr. Lewis is also a Fellow of the IEEE. Draguna L. Vrabie is Graduate Research Assistant in Electrical Engineering at the University of Texas at Arlington, specializing in approximate dynamic programming for continuous state and action spaces, optimal control, adaptive control, model predictive control, and general theory of nonlinear systems. Vassilis L. Syrmos is a Professor in the Department of Electrical Engineering and the Associate Vice Chancellor for Research and Graduate Education at the University of Hawaii at Manoa. This updated edition reflects major changes that have occurred in the field in recent years and presents, in a clear and direct way, the fundamentals of optimal control theory. It covers the major topics involving measurement, principles of optimality, dynamic programming, variational methods, Kalman filtering, and much more. A new edition of the classic text on optimal control theory As a superb introductory text and an indispensable reference, this new edition of Optimal Control will serve the needs of both the professional engineer and the advanced student in mechanical, electrical, and aerospace engineering. Its coverage encompasses all the fundamental topics as well as the major changes that have occurred in recent years. An abundance of computer simulations using MATLAB and relevant Toolboxes is included to give the reader the actual experience of applying the theory to real-world situations. Major topics covered include: Static Optimization Optimal Control of Discrete-Time Systems Optimal Control of Continuous-Time Systems The Tracking Problem and Other LQR Extensions Final-Time-Free and Constrained Input Control Dynamic Programming Optimal Control for Polynomial Systems Output Feedback and Structured Control Robustness and Multivariable Frequency-Domain Techniques Differential Games Reinforcement Learning and Optimal Adaptive Control This new, updated edition of Optimal Control reflects major changes that have occurred in the field in recent years and presents, in a clear and direct way, the fundamentals of optimal control theory. It covers the major topics involving measurement, principles of optimality, dynamic programming, variational methods, Kalman filtering, and other solution techniques. To give the reader a sense of the problems that can arise in a hands-on project, the authors have updated material on optimal output feedback control, a technique used in the aerospace industry. Also included is a new chapter on Reinforcement Learning for adaptive optimal control. Relations to classical control theory are emphasized throughout the text, and a root-locus approach to steady-state controller design is included. A chapter on optimal control of polynomial systems is designed to give the reader sufficient background for further study in the field of adaptive control. This new, updated edition reflects major changes that have occurred in the field in recent years and presents, in a clear and direct way, the fundamentals of optimal control theory. It covers the major topics involving measurement, principles of optimality, dynamic programming, variational methods, Kalman filtering, and other solution techniques. To give the reader a sense of the problems that can arise in a hands-on project, the authors have updated material on optimal output feedback control, a technique used in the aerospace industry. Additional new chapters cover adaptive control and adaptive optical control. This new, updated edition reflects major changes that have occurred in the field in recent years and presents, in a clear and direct way, the fundamentals of optimal control theory. It covers the major topics involving measurement, principles of optimality, dynamic programming, variational methods, Kalman filtering, and other solution techniques.
Sheet Cake Diet: How To Build Resilience From The Inside Out

Sheet Cake Diet: How To Build Resilience From The Inside Out

 | Optimal Life LLC
29,660원  | 20200225  | 9780578607603
We need to discover and uncover our own power and possibility. We’ve all had tough times. We can survive, even learn to thrive despite and because?of what we’ve been through. This book teaches resiliency. It’s this resiliency that gets us through depression, tragedy, trauma, and difficult days.? Most of us?want to know we're not alone, that there is a manageable, navigable path to a better life. We want to feel good and?we want to process our pain in ways that help us self-heal.
Optimal Filtering (Volume I: Filtering of Stochastic Processes)

Optimal Filtering (Volume I: Filtering of Stochastic Processes)

 | Springer Nature B.V.
69,980원  | 20110901  | 9789401153270
This book is devoted to an investigation of some important problems of mod­ ern filtering theory concerned with systems of 'any nature being able to per­ ceive, store and process an information and apply it for control and regulation'. (The above quotation is taken from the preface to [27]).
Optimal Control Of Turbulence

Optimal Control Of Turbulence

 | CRC Press
0원  | 20250523  | 9780415311700
Optimal Control of Turbulence presents a unified treatment of active control of turbulent fields and its role in various disciplines of engineering such as hydrodynamics, combustion and emission control, magnetic fusions, and heat transfer control. This book provides a thorough mathematical treatment of optimal feedback control of fluid dynamics, covering deterministic, stochastic, and robust H-infinity theory. It also discusses several methods of reducing the dimension of computation. Offering an up-to-date exposition of the field, this text contains valuable information for graduate students and researchers in engineering, physics, mathematics, fluid mechanics, and control theory.
Groundwater Monitoring Network Design (An optimal approach)

Groundwater Monitoring Network Design (An optimal approach)

Singh, Deepesh  | KS OmniScriptum Publishing
138,250원  | 20150929  | 9783659780929
This book is aimed at developing methodologies for optimal monitoring of groundwater contamination. The detection and remediation of groundwater contamination involves monitoring of the contaminant plume in groundwater systems. Design of optimal monitoring network remains a challenging task due to various associated uncertainties and budgetary limitations. A simulation-optimization based algorithm is presented here.
Optimal Adoption of Green Roofs

Optimal Adoption of Green Roofs

 | Hutson Street Press
52,410원  | 20250522  | 9781025110561
New growth within established communities puts undue pressure on existing infrastructure which in turn, drives tax rate increases for all residents to cover. However, there are sustainable methods that municipalities can turn to that diminishes the local impacts of new growth on the community.
Optimal Adoption of Green Roofs

Optimal Adoption of Green Roofs

 | Hutson Street Press
27,910원  | 20250522  | 9781025115214
New growth within established communities puts undue pressure on existing infrastructure which in turn, drives tax rate increases for all residents to cover. However, there are sustainable methods that municipalities can turn to that diminishes the local impacts of new growth on the community.
Optimal Device Design

Optimal Device Design

Levi, A. F. J.  | Cambridge
280,000원  | 20210101  | 9780521116602
Explore the frontier of device engineering by applying optimization to nanoscience and device design. This cutting-edge work shows how robust, manufacturable designs that meet previously unobtainable system specifications can be created using a combination of modern computer power, adaptive algorithms, and realistic device-physics models.
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