Franklin, Eric  | Elysian Editions

47,130원  | 20040101  | 9780871272591

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor, which helps to increase energy flow, eliminate incontinence, and ...

 | No Matter Which Way You Go

113,730원  | 20250129  | 9781778904967

Back-of-the-book Summary:Unlock the secrets to strengthening your pelvic floor with this comprehensive guide that intertwines anatomy, health, and science-backed strategies. Pelvic Power Essentials offers a deep dive into the foundational understanding of pelvic health, illustrating its vital role in sexual function, emotional well-being, and overall physical health.