RAY LONG  | 한솔의학서적

22,500원  | 20110112  | 9788994679044

YOGA는 우리 몸을 의식적으로 깨우는 “열쇠(keys)”와 같다. 앞으로 굽히는 스트레칭 동작은 몸 뒤 쪽을 이완시켜주는 동시에 몸 앞쪽의 근육을 강화시켜준다. 뒤로 굽히는 동작은 반대 효과를 준다. 그 밖에도 다른 여러 범주의 동작들에서도 그에 따른 효과를 기대할 수 있다. 이처럼 요가에 관한 기능해부학적 지식을 가지게 되면, 동작 이면의 메커니즘을 이해할 수 있게 된다. 이 책의 목적은, 수련자에게 시각적인 참고자료를 제시해 주는 것이며, 요가의 55가지 기본 자세를 소개하고 있다.

Ray Long  | 한솔의학서적

22,500원  | 20110818  | 9788994679112

반다 요가의 창시자 레이 롱이 반다 요가의 시각영상 책임자 크리스 맥카이버와 함께 저술한 『요가 해부학』 제1권 〈MUSCLE〉. 고대의 심신 치유 시스템인 요가를 현대적 감각과 과학적 용어로 묘사하고 있다. 특히 전문가가 아니고는 이해하기 어려운 인체 해부학과 생리학을 하타요가의 수행법을 통해 체계적으로 소개한다.

RAY LONG MD FRCSC  | 한국요가지도자총연맹

0원  | 20100825  | 9788996485902

『요가 근육의 비밀』은 요가를 할 때 사용하는 근육에 대해 자세하게 쓴 책이다. 각 동작에 따라 자극받는 근육의 부위와 그 원리를 그림을 통해 상세하게 보여준다.

Long, Ray, M.d.  | Greenleaf Book Group Llc

52,660원  | 20110122  | 9781607439424

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Long, Ray, M.d.  | Greenleaf Book Group Llc

64,220원  | 20110122  | 9781607439455

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice.

Long, Ray, M.d.  | Greenleaf Book Group Llc

52,660원  | 20091218  | 9781607432395

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga.

Long, Ray, M.d./ /  | Greenleaf Book Group Llc

50,150원  | 20110122  | 9781607439431

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Long, Ray, M.d./ Macivor, Chris (ILT)  | Greenleaf Book Group

57,340원  | 20091219  | 9781607432388

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Lampe, Ray  | St. Martin's Griffin

42,240원  | 20060404  | 9780312349578

Ray Lampe is a crusader for the barbecue lifestyle and hes encouraging people in the snow-belt to shovel out the grill and smoker in winter while high fivin his sun-belt fans. Dr. BBQs new book is a twelve month celebration as Ray considers seasonal cuisine, tells readers how to be a wintertime barbecue chef and talks about how to celebrate a family event barbecue style. With over 200 recipes, Rays menus center around holidays like Thanksgiving and Christmas as well as Groundhog Day (a cold climate menu if he sees his shadow, and a tropical one if he doesnt), the opening of the Daytona 500, Elvis Birthday, and more. Its another finger lickin book, hot off the grill from the king of the cue, Dr. BBQ.

Kurzweil, Ray/ Grossman, Terry  | Penguin USA

36,160원  | 20050927  | 9780452286672

One of the most respected scientists and futurists in America teams up with an expert on human longevity, to show how we can tap today's revolution in biotechnology and nanotechnology to virtually live forever. Startling discoveries in the areas of genomics, biotechnology, and nanotechnology are occurring every day. The rewards of this research, some of it as spectacular as what was once thought of as science fiction, are practically in our grasp. Already it is possible to analyze our individu...