| Draft2Digital

26,050원  | 20220309  | 9798201054120

Siamo tutti stressati, vero??Ci sono diversi tipi di stress. Se sei qui, e perche vuoi cambiare la tua condizione.?Devi sapere, infatti, che lo stress causa un gran numero di danni, sia a livello psicologico che fisico. Si tratta di una vera e propria malattia, che deve essere curata.Stress, ansia e depressione sono i problemi di questo secolo: le cause del nostro stress sono semplici da identificare ma, molto spesso, non possiamo rimuoverle direttamente.

 | Prime Touch

0원  | 20210208  | 9781637501184

Are you aware that managing your stress is as important as keeping a constant watch on your health?Do you know the effects of properly managed stress on your immune system building capability?This book will take you through the steps you need to follow to effectively manage your stress and also that of your children's the natural wayYou will find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercising regularly, and more.

 | Books on Demand

33,330원  | 20210102  | 9783752641103

Der Autor verknupft die Psychologie des Stressphanomens mit biblischen Texten und versucht so Unterstutzung und Hilfe im Verstandnis alltaglicher Anforderungen bis hin zum Burnout zu leisten. In 19 Schritten wird die Entstehung von Stress und die Auswirkung auf den Menschen aufgezeigt. Die Grafiken verhelfen - auch ohne Vorkenntnisse - zu wertvollen Einblicken. Mit den Zitaten aus der Bibel und meditativen Texten wird der Inhalt zusatzlich aufbereitet und erschlossen.

 | Marcon Press

0원  | 20201001  | 9781952681196

One of the most debilitating assaults upon our psyche is stress. Burdens of work, society, and family continue to weigh upon our shoulders, threatening to break us down. Chances are you have suffered from any number of stress related symptoms. Developing mechanisms to combat stress and reduce the effects will not only maximize your ability to meet and deal with new issues as they arise but provide you with an inner strength to help you enjoy your life the way you deserve.

이한성  | 미문사

16,200원  | 20250510  | 9791187812395

스포츠심리학과 코칭 현장에서 발견한 스트레스의 진짜 얼굴 스트레스는 피할 수 없다. 그러나 스트레스는 반드시 나쁜 것일까? 스포츠 현장에서, 특히 정적인 격렬함이 존재하는 골프에서 스트레스는 경기력과 멘탈을 동시에 좌우하는 결정적 변수다. 선수들의 실패와 회복, 압박과 몰입, 집중과 무너짐 사이를 지켜본 골프 교습가와 스포츠심리학자의 시선은 스트레스가 단지 ‘극복의 대상’이 아님을 말해준다. 이 책은 신경생리학, 감정조절, 루틴 훈련, 회복탄력성 등 과학적 배경과 현장 경험을 바탕으로, ‘스트레스를 어떻게 다루고 전환할 것인가’에 대한 실용적 통찰을 담았다. 『굿 스트레스』는 다음의 질문을 던진다! 우리는 왜 스트레스를 느끼는가? 그리고 어떻게 그것을 잘 사용할 수 있는가? 이 책은 그동안 반복되어온 ‘스트레스 극복’ 담론을 넘어, 삶 속에 정서적 회복을 동시에 고려하는 통합적 접근을 제안한다. 스트레스는 무너지게도 하지만, 때로는 최고의 몰입 상태, ‘존재감 있는 경기’를 이끌어내는 에너지의 원천이기도 하다. 『Good Stress, 굿 스트레스』는 스트레스를 억누르는 기술이 아니라, 그 안에서 균형을 찾고 자신을 조율하는 감각을 이야기한다. 몸은 이미 알고 있다. 당신이 어떻게 반응하는지를. 그리고 그 반응을 바꾸는 순간, 스트레스는 더 이상 적이 아니다.

 | Books on Demand

78,030원  | 20200310  | 9783750420908

Stress ohne Ende - es droht der Point of no Return In der heutigen, sehr hektischen und voller Erfolgsdruck gepragten Welt nimmt man sich oft nicht mehr wichtig, achtet nicht auf sich und seinen Korper, nimmt Signale, die der Korper sendet, nicht immer wahr, was zu Storungen im inneren Gleichgewicht und Krankheit fuhren kann. In den vergangenen 2 Jahrhunderten ist die Anzahl der zu verarbeitenden Reize um das 150fache angestiegen.

 | Antony Mwau

14,470원  | 20190409  | 9781951737344

Tame stress and its cousin illnesses, anxiety and depression, without stressing about it by implementing the strategies that this book discusses!At least 71% of the world’s human population experiences physical symptoms that are caused by stress while 73% of them experiences psychological symptoms that come with stress! These physical and psychological symptoms include feeling dizzy, change in sex drive, change in appetite, muscle tension, upset stomach, headache, fatigue, feeling nervous, lack

 | iPub Cloud International

46,460원  | 20250520  | 9781948575799

The brutality on both sides-Hamas's terrorist attack and Israel's retaliatory actions-has sparked fierce debate in the United States and across the world.

 | Gatekeeper Press

39,090원  | 20251201  | 9781662967108

Stupid stress comes from constant notifications, impossible expectations, and the pressure to be 'on' 24/7. You're doomscrolling a never-ending stream of nonsense and bad news-and it's leaving you empty and numb.?We've been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we'll find relief. But the stupid stress never stops.

 | Books on Demand

17,690원  | 20150821  | 9783738636185

Dieses Buch erklart den Begriff Stress und ist hilfreich fur alle, die einen kompakten und dennoch fundierten Blick auf das Thema wunschen. Wichtige Definitionen und Fakten werden genannt und erklart. Es wird aufgezeigt, unter welchen Bedingungen Stress ausgelost oder empfunden werden kann und welche Folgen sich daraus fur Psyche und Organismus des Menschen ergeben konnen. Die Nennung von Moglichkeiten, wie Stress diagnostisch erfasst werden kann, rundet diesen thematischen Uberblick ab.

 | KS OmniScriptum Publishing

122,920원  | 20100929  | 9783639299427

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of situations-everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.

 | CRC Press

0원  | 19901128  | 9780824783259

Assembles the research and opinions of selected investigators who have explored and characterized the mechanisms of stressor-induced diseases. The four broad areas of discussion include historical perspectives on the study of stress, the regulation and integration of homeostatic processes, the role

 | Blurb

46,500원  | 20251017  | 9798881259389

Everybody deals with stress in their own way. Some people decide to cower away and cry in a corner, others try to fight their way through any stressful situations, while some just tend to freeze and bottle everything inside until it bursts out like a balloon that's been inflated too much and can't handle the pressure anymore.

 | Repro India Limited

26,050원  | 20250929  | 9789364119313

In a world spinning faster than ever, stress has become the universal language of modern life. But what if it didn't have to be this way?Drawing on research in psychology, neuroscience, and ancient wisdom, this book explores the roots of our modern stress epidemic and offers a comprehensive roadmap to transformation.Learn how to:●Manage your chronic stress and keep a calm mind.●Build relationships that can withstand stress.●Find peace in a chaotic world.●Embrace love, laughter, and letting g

 | Susan Musikanth

16,740원  | 20250919  | 9798232358808

IS STRESS A DIRTY WORD FOR YOU?In this Second Edition of Stress Mattersyou will once again learn to:Minimise Stress as Danger andMaximise it as Opportunity for Excellence.