저드슨 브루어  | Yale University Press

0원  | 20180206  | 9780300234367

* 900만 명이 열광한 TED 최고의 중독 심리학 강의 * 현대 심리학과 뇌과학이 주목하는 마음챙김 명상의 효과 * 명상은 우리 뇌를 어떻게 바꾸는가 기분 전환을 위해 초콜릿을 집어먹거나 인터넷 쇼핑에 빠져들 때 페이스북 피드를 확인하며 초조하게 ‘좋아요’를 기다릴 때 운전 중 카톡 메시지에 답장하고 싶은 충동이 들거나 아무 생각 없이 담배를 집어 드는 순간 내 머릿속에서는 무슨 일이 벌어질까? 습관이 되어버린 해로운 행동들을 어떻게 멈출 수 있을까? 중독 심리학 분야에서 장기간 임상 경험을 쌓은 심리치료 전문의이자 ‘명상하는 뇌’를 연구하는 신경과학자인 저드슨 브루어는 이런 질문들에 명쾌한 답변을 들려준다. 담배, 스마트폰, 사랑, 산만함, 그리고 ‘생각’과 ‘나 자신’까지.

저드슨 브루어  | Yale University Press

36,120원  | 20170307  | 9780300223248

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

 | Conari Press

21,650원  | 20081201  | 9781573243575

A leading New Testament theologian introduces Paul's understanding of the Christian life, which is grounded in the Apostle's theology of union with Christ.