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This work presents the most effective strategies for breaking free from depression. It describes what happens in the brain of a depression sufferer and what techniques can be used to alter brain activity and control its range of disabling symptoms. Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain , The 10 Best-Ever Anxiety Management Techniques , and The 10 Best-Ever Depression Management Techniques . She lives in St. Charles, Missouri. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness. [A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it. A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price! In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy. Wehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel better??W]ould be useful to both patients and therapists. An uplifting, life-changing read. A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It (Understanding How Your Brain Makes You Depressed & What You Can Do to Change It)