The Subtle Art of Not Giving A F*Ck (Paperback, 미국판)

Chapter 1 Don't Try 1
The Feedback Loop from Hell 5
The Subtle Art of Not Giving a Fuck 14
So Mark, What the Fuck Is the Point of This Book Anyway? 20
Chapter 2 Happiness Is a Problem 23
The Misadventures of Disappointment Panda 26
Happiness Comes from Solving Problems 30
Emotions Are Overrated 33
Choose Your Struggle 36
Chapter 3 You Are Not Special 41
Things Fall Apart 47
The Tyranny of Exceptionalism 57
B-b-b-but, If I'm Not Going to Be Special or Extraordinary, What's the Point? 60
Chapter 4 The Values of Suffering 63
The Self-Awareness Onion 70
Rock Star Problems 76
Shitty Values 81
Defining Good and Bad Values 86
Chapter 5 You Are Always Choosing 90
The Choice 91
The Responsibility/Fault Fallacy 95
Responding to Tragedy 102
Genetics and the Hand We're Dealt 105
Victimhood Chic 110
There Is No "How" 112
Chapter 6 You're Wrong About Everything (But So Am I) 115
Architects of Our Own Beliefs 120
Be Careful What You Believe 123
The Dangers of Pure Certainty 129
Manson's Law of Avoidance 136
Kill Yourself 139
How to Be a Little Less Certain of Yourself 141
Chapter 7 Failure Is the Way Forward 147
The Failure/Success Paradox 149
Pain Is Part of the Process 153
The "Do Something" Principle 158
Chapter 8 The Importance of Saying No 164
Rejection Makes Your Life Better 170
Boundaries 172
How to Build Trust 181
Freedom Through Commitment 186
Chapter 9 …And Then You Die 190
Something Beyond Our Selves 195
The Sunny Side of Death 200
Acknowledgments 211