Exercise Physiology : for Health and Sports Performance (Paperback, 2 ed)

1. Introduction

2. Nutrition for Health and Sports Performance

3. From Cells to Systems

4. The Control Systems: The Nervous and Endocrine Systems

5. The Movement Systems: Skeletal and Muscular

6. The Transport Systems: The Respiratory and Cardiovascular Systems

7. General Concepts for Sports and Exercise Physiology

8. Power and Power Endurance: The Explosive Sports

9. Anaerobic Endurance: The Speed Endurance Sports

10. High Intensity Aerobic Endurance Sports

11. Lower Intensity Aerobic Endurance Sports

12. Intermittent Sports

13. Introduction to Exercise Programming, Conditioning and Strength Training

14. Physical Activity Prescription for People with Chronic Complex Medical Diseases ? Pulmonary, Respiratory, Cardiac, And Circulatory Conditions, Obesity, and Cancer

15. Physical Activity Prescription for People with Chronic Complex Medical Diseases ? Neurological, Musculoskeletal, Metabolic, and Mental Health Conditions

16. Applied Exercise Physiology and the Environment