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· 제목 : [eBook Code] No More Snoring (eBook Code, 1st) (A Proven Program for Conquering Snoring and Sleep Apnea)
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 수면장애
· ISBN : 9780470306888
· 쪽수 : 192쪽
· 출판일 : 2007-12-10
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 수면장애
· ISBN : 9780470306888
· 쪽수 : 192쪽
· 출판일 : 2007-12-10
목차
Many Snore, Few Are Treated.
The Facts About Snoring and Sleep Apnea.
Testing Yourself at Home.
Snoring, Smoking, and Drinking.
Nutrition and Exercise.
Snoring and Medications.
Allergies and Snoring.
Snore Balls and Other Simple Solutions.
Serious Help from CPAP and Oral Appliances.
If You Go to a Sleep Lab.
Surgical Treatments.
Appendices.
Index.
