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· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 철인3종
· ISBN : 9780470383872
· 쪽수 : 368쪽
· 출판일 : 2008-12-01
목차
Introduction.
Part I: Starting Your Triathlon Training.
Chapter 1: Training for a Multi-Sport Event.
Chapter 2: Choosing Your Event.
Chapter 3: Gearing Up with the Right Equipment.
Part II: Taking It One Sport at a Time: Swim, Bike, Run.
Chapter 4: Getting Ready: Body and Mind.
Chapter 5: Swim: Taking the Plunge.
Chapter 6: Bike: Cycling Strong.
Chapter 7: Run: Finding Your Stride.
Chapter 8: Putting It All Together.
Part III: Training for Your Triathlon.
Chapter 9: Living like an Athlete.
Chapter 10: Training Schedules: From Super Sprint to Ironman.
Chapter 11: Strength Training and Stretching.
Chapter 12: Coping with Injuries.
Part IV: Planning for Race Day.
Chapter 13: Counting Down to Race Day.
Chapter 14: Race Day: Ready, Set, Go!
Chapter 15: After You Finish Your Triathlon.
Part V: The Part of Tens.
Chapter 16: Ten Reasons You Should Do a Triathlon.
Chapter 17: Ten Triathlon Myths Debunked.
Chapter 18: Ten (Or So) Items to Bring on Race Day.
Chapter 19: Ten (Or So) Resources for Finding Triathlons.
Index.
