[eBook Code] Living Like You Mean It (eBook Code, 1st)

Acknowledgments vii

Introduction xiii

Part One: Preparation

1 To Feel or Not to Feel 3

2 How the Heck Did I Get This Way? 23

Part Two: Taking Action

3 Step One: Becoming Aware of Your Feelings 45

4 Step One, Continued: Becoming Aware of Your Defenses 64

5 Step Two: Taming the Fear 87

6 Step Three: Feeling It Through 108

7 Step Four: Opening Up 131

8 Putting It All Together 151

Conclusion: Making a Choice 170

Appendix: Seeking Professional Help 173

Notes 175

The Author 179

Index 181