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· 분류 : 외국도서 > 요리 > 채식
· ISBN : 9780470523025
· 쪽수 : 384쪽
· 출판일 : 2009-12-01
목차
Foreword xxv
Introduction 1
Part I: Being Vegetarian: What It’s All About 9
Chapter 1: Vegetarianism 101: Starting with the Basics 11
Chapter 2: Vegetarians Are Sprouting Up All Over: Why Meatless Makes Sense 25
Chapter 3: Nutrition Know-How for Living Vegetarian 37
Chapter 4: Supplement Savvy 59
Chapter 5: Making the Transition to Meat-Free 73
Part II: Planning and Preparing Your Vegetarian Kitchen 89
Chapter 6: Getting Familiar with Common Vegetarian Ingredients 91
Chapter 7: Shopping and Stocking Your Vegetarian Pantry 107
Chapter 8: Cooking Tools and Techniques 123
Part III: Meals Made Easy: Recipes for Everyone 145
Chapter 9: Beyond Cereal and Toast: Whipping Up Breakfast Basics 147
Chapter 10: Serving Simple Starters 161
Chapter 11: Enjoying Easy Soups, Salads, and Sides 173
Chapter 12: Making Meatless Main Dishes 183
Chapter 13: Baking Easy Breads and Rolls 197
Chapter 14: Dishing Out Delicious Desserts 205
Chapter 15: Celebrating the Holidays, Vegetarian-Style 217
Part IV: Living — and Loving — the Vegetarian Lifestyle 227
Chapter 16: Getting Along When You’re the Only Vegetarian in the House 229
Chapter 17: Vegetarian Etiquette in a Nonvegetarian World 237
Chapter 18: Dining Away from Home in Restaurants and Other Venues 251
Part V: Living Vegetarian for a Lifetime 265
Chapter 19: When You’re Expecting: Managing Your Vegetarian Pregnancy 267
Chapter 20: Raising Your Vegetarian Baby 277
Chapter 21: Meatless Meals for Children and Teens 287
Chapter 22: Aging Healthfully: Vegetarian Lifestyles for Adults of All Ages 301
Part VI: The Part of Tens 315
Chapter 23: Ten Sound Reasons for Going Vegetarian 317
Chapter 24: Ten Simple Substitutes for Vegetarian Dishes 323
Chapter 25: Ten Vegetarian Lunchbox Ideas 329
Index 335
