The Paleo Diet (Paperback)

Acknowledgments. PART ONE: UNDERSTANDING THE PALEO DIET. Introduction. Not Just Another Low-Carb Diet. The Ground Rules of the Paleo Diet. How Our Diet Went Wrong and What You Can Do About It. PART TWO: LOSING WEIGHT AND PREVENTING AND HEALING DISEASES. Losing Weight the Paleo Diet Way. Syndrome X: The Civilization Diseases. Food as Medicine: How Paleo Diets Improve Health and Well Being. PART THREE: THE PALEO DIET PROGRAM. Eating Great: What to Eat, What to Avoid. The Paleo Diet User's Manual. The Meal Plans for the Three Levels of the Paleo Diet. The Paleo Diet Recipes. Paleo Exercise. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Bibliography. Index.