Grow Yourself Healthy : Gardening to transform your gut health all year round (Hardcover, Illustrated Edition)

Introduction
The Science Explained
How our microbes and eating a diverse diet improves gut health

VEGETABLES & FRUIT IN FOCUS
Crop-by-crop advice on growing for good gut health
Vegetables
Fruit

Grow-For-Health Projects
Practical growing projects to try at home

Ferment Recipes
Seasonal ferment recipes that promote gut health

REFERENCES
INDEX
ACKNOWLEDGEMENTS