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· 제목 : 52-Week Baseball Training (Paperback) (A Proven Plan for Strength, Power, Speed, Agility, and Performance)
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 야구
· ISBN : 9780736003223
· 쪽수 : 272쪽
· 출판일 : 2000-09-01
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 야구
· ISBN : 9780736003223
· 쪽수 : 272쪽
· 출판일 : 2000-09-01
목차
| Foreword | ||
| Introduction | ||
| Pt. I | The Year-Round Conditioning Plan | 1 |
| Ch. 1 | Postseason - Active Rest and Recovery | 5 |
| Ch. 2 | Off-Season - Fitness Training | 15 |
| Ch. 3 | Preseason I - Training to Compete | 47 |
| Ch. 4 | Preseason II - Training to Play | 91 |
| Ch. 5 | In-Season - Training to Win | 127 |
| Pt. II | Exercises and Drills | 143 |
| Ch. 6 | Warm-Up/Cool-Down and Flexibility | 147 |
| Ch. 7 | Core Strength Training | 157 |
| Ch. 8 | Shoulder, Elbow, Forearm, and Hand | 197 |
| Ch. 9 | Speed | 209 |
| Ch. 10 | Power | 233 |
| For More Information | 249 | |
| About the Author | 251 |
