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· 제목 : The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life (Paperback)
· 분류 : 외국도서 > 자기계발 > 자기관리 > 분노관리
· ISBN : 9780787968809
· 쪽수 : 199쪽
· 출판일 : 2004-09-02
· 분류 : 외국도서 > 자기계발 > 자기관리 > 분노관리
· ISBN : 9780787968809
· 쪽수 : 199쪽
· 출판일 : 2004-09-02
목차
Foreword by Dr. Frank Minirth.
Acknowledgments.
Introduction.
PART ONE: Understanding the Nature of Anger.
Chapter 1: The Cry Behind the Anger.
Chapter 2: Raw, Unrefined Anger.
Chapter 3: Healthy Anger Options.
Chapter 4: The Missing Ingredient.
PART TWO: Why People Remain Trapped in Raw Anger.
Chapter 5: The Illusion of Control.
Chapter 6: Insecurity’s Hold on Angry People.
Chapter 7: Held Captive by Self-Absorption.
Chapter 8: The Chains of Fear.
Chapter 9: Myths That Perpetuate Anger.
PART THREE: Choosing the Better Path.
Chapter 10: Agony’s Upside.
Chapter 11: Forgiveness and Acceptance.
Chapter 12: A Mind of Equality.
Chapter 13: The Way of the Overcomer.
Chapter 14: Higher Priorities.
The Author.
