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책 정보
· 제목 : [eBook Code] How To Be Happy (eBook Code, 1st) (How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You)
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9780857083401
· 쪽수 : 240쪽
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9780857083401
· 쪽수 : 240쪽
목차
Preface ix
Acknowledgements xiii
An introduction to happiness 1
1 Life is what you make it 11
2 Be the best you can be 27
3 Fit for life 41
4 De-stress 59
5 Managing change 77
6 Bounce ability 93
7 Lifelong learning 109
8 Positive relationships 125
9 Life balance 141
10 Appreciating life 155
11 Cultivating kindness 171
12 Making a di0 erence 185
Happy resources 199
Index 209
![[eBook Code] Resilience (eBook Code, 1st)](/img_thumb/9780857084170.jpg)
![[eBook Code] Resilience (eBook Code, 1st)](/img_thumb/9780857083845.jpg)
![[eBook Code] How To Be Happy (eBook Code, 1st)](/img_thumb/9780857083418.jpg)
![[eBook Code] How To Be Happy (eBook Code, 1st)](/img_thumb/9780857083395.jpg)
