[eBook Code] Mindfulness Pocketbook (eBook Code, 1st)

Introduction 1

1. Creating a Mindfulness Habit 4

2. Bringing Out Your Confidence 6

3. Carrying Yourself With Confidence 8

4. Developing Your Ability to ‘Read’ Others 10

5. Keeping on Top When the Pressure Is On 12

6. Using Your Breath 14

7. Managing Interruptions 16

8. Being Spiritually Aware 18

9. Listening Instead of Just Hearing 20

10. Having a Beginner’s Mind 22

11. Slowing Down 24

12. Gaining a Sense of Perspective 26

13. Finding a Way to Forgive 28

14. Taking Mouthfuls of Mindfulness 30

15. Acknowledging and Being Aware 32

16. Optimizing Your Time 34

17. Falling Asleep 36

18. Being Generous 38

19. Focusing Your Multi-Tasking 40

20. Tuning into Your Intuition 42

21. Asserting Yourself and Saying No 44

22. Accepting This is What It Is 46

23. Overcoming Cravings 48

24. Problem Solving with Creative Thinking 50

25. Letting Go of Worry and Anxiety 52

26. Making Small Talk 54

27. Making Balanced Decisions 56

28. Putting Jealousy Behind You 58

29. Spending Time with Positive People 60

30. Holding Back from Overeating 62

31. Being Non-Judgemental 64

32. Doing Work that Matches Your Values 66

33. Building Your Courage 68

34. Being Persuasive 70

35. Commuting: Taking It in Your Stride 72

36. Taking Control of Anger 74

37. Dealing with Rudeness 76

38. Understanding Where Your Food Comes From 78

39. Understanding That All Things Come and Go 80

40. Switching Off the Engine of Your Mind 82

41. Building Up Your Willpower 84

42. Practising Compassion 86

43. Meeting Deadlines 88

44. Having Patience in the Unfolding of Events 90

45. Managing Distractions 92

46. Being Thankful 94

47. Giving Compliments 96

48. Cooking and Connecting With Food 98

49. Banishing Boredom 100

50. Managing Moments of Loneliness 102

51. Performing Spontaneous Acts of Kindness 104

52. Focusing and Engaging Your Attention 106

53. Managing Change 108

54. Knowing When to Start Over 110

Conclusion 112

About the Author 113