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· 제목 : [eBook Code] Overcoming Anxiety (eBook Code, 1st) (Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life)
· 분류 : 외국도서 > 자기계발 > 불안/공포증
· ISBN : 9780857086327
· 쪽수 : 208쪽
· 분류 : 외국도서 > 자기계발 > 불안/공포증
· ISBN : 9780857086327
· 쪽수 : 208쪽
목차
Introduction: The Age of Anxiety 1
Part One: Understanding Anxiety 11
1 The Three Aspects of Anxiety 13
2 Understanding Your Own Anxiety 29
3 Understanding the Way You Think 47
Part Two: Managing Anxiety 63
4 Changing the Way You Think 65
5 Taking a Mindful Approach 87
6 Managing What You Do 107
7 Using Solution-Based Problem Solving 123
8 Boosting Your Confidence, Courage and Assertiveness 147
9 Finding Help and Support from Others 161
Conclusion 177
Other Useful Resources 181
About the Author 185
Index 187
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