Kindness : Change Your Life and Make the World a Kinder Place (Paperback)

Introduction

Part One: Being Kind to Others

1: Being Kind

2: Kindness and Empathy

3: Go Out of Your Way to Make a Difference

4: Kindness and Respect

5: Be Kind When Others are Rude and Inconsiderate

Part Two: Being Kind to Yourself

6: Feel Good About Yourself

7: Don’t Be So Hard on Yourself; Be Kind

8: Kindness When Your Life is Really Difficult

Useful Websites

About the Author

Index