책 이미지
eBook 미리보기
책 정보
· 제목 : Mindfulness : The Basics (Paperback)
· 분류 : 외국도서 > 종교/명상/점술 > 종교 > 일반
· ISBN : 9781032586434
· 쪽수 : 252쪽
· 출판일 : 2025-11-24
· 분류 : 외국도서 > 종교/명상/점술 > 종교 > 일반
· ISBN : 9781032586434
· 쪽수 : 252쪽
· 출판일 : 2025-11-24
목차
Section I: Background
Chapter 1 ???????? What is mindfulness?
Chapter 2 ???????? Where does mindfulness come from?
Chapter 3 ???????? How does mindfulness work?
Chapter 4 ???????? Why practice mindfulness?
Section II: Practice
Chapter 5 ???????? Clarifying intention
Chapter 6 ???????? Finding your ground: The body scan practice
Chapter 7 ???????? Taking the practice into life: Movement and stillness
Chapter 8 ???????? Deepening stillness: The sitting practice
Chapter 9 ???????? Weaving it in: Shorter mindfulness practices
Section III: Application
Chapter 10 ????? Mindfulness in the mainstream
Chapter 11 ????? Meeting the meta crisis with mindfulness
Chapter 12 ????? The Human Condition: Beyond suffering and flourishing
?
