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· 분류 : 외국도서 > 의학 > 심장학
· ISBN : 9781032697086
· 쪽수 : 512쪽
· 출판일 : 2025-09-16
목차
1. Integrative Sports Nutrition - An introduction
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2. Personalised Sports Nutrition
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3. Gastrointestinal Health in Athletes
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4. Detoxification and Biotransformation for Athletes
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5. The Immune System and Exercise
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6. Bioenergetics And Cardiovascular Health
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7. Neuroendocrine Communication within Sport and Exercise?
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8. The Role of Nutrition in Musculoskeletal Injury and Recovery?
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9. Energy requirements for sport and exercise: A question of more
than just Beyond Calories
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10. Micronutrients and Polyphenols: Catalysts and Protectors
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11. Macronutrients: More than Just ‘Fuel’ for the Athlete?
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12. Body Composition and Weight Management in Sport
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13. Skeletal Muscle Hypertrophy from an Integrative Nutrition Perspective
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14. Nutrient Timing in Sport and Exercise
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15. Hydration and Electrolytes for an Athlete
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16. Nourishing Sports and Recovery Drinks
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17. Integrative Sport and Exercise Nutrition: Closing Thoughts
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