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· 제목 : Mindfulness for Musicians : Upbeat! (Hardcover)
· 분류 : 외국도서 > 예술/대중문화 > 음악 > 일반
· ISBN : 9781032774084
· 쪽수 : 262쪽
· 출판일 : 2025-03-30
· 분류 : 외국도서 > 예술/대중문화 > 음악 > 일반
· ISBN : 9781032774084
· 쪽수 : 262쪽
· 출판일 : 2025-03-30
목차
ACKNOWLEDGEMENTS
MUSICIANS WITH PASSION?
HOW ARE YOU DOING??
MINDFULNESS-BASED MUSICIAN PERFORMANCE?
WHAT IS MINDFULNESS??
THE NERVOUS SYSTEM?
THE THREE MOTIVATIONAL SYSTEMS?
THE MIND
DOING AND BEING, TWO INVERSIONS AND THE FLOW STATE
THE AUTOPILOT
EXTERNAL AND INTERNAL POSTURES
THE BREATH?
THE BODY?
MINDFUL LISTENING MINDFUL SOUNDING?
EMOTIONS?
THE PHENOMENON OF STAGE FRIGHT ?
FROM ITS MOST DIFFICULT SIDE?
FINAL BAR?
BIBLIOGRAPHY?
ABOUT THE AUTHOR?
