Keep in Mind : Mental Wellness Resources for Everyone and How to Use Them (Paperback)

Part 1: Internal Resources 1. Existence: A Resource of Objective Reality and Mindfulness 2. Attention: A Resource of Selecting Relevance 3. Will: A Resource of the Ability to Initiate Change 4. Thought: A Resource of Voluntary Mental Events 5. Span: A Resource of Potential and Limits Part 2: External Resources 6. Body: A Resource of Movement Messaging 7. Breath: A Resource of Regulation 8. Water: A Resource of Hydration, Proximity, and Contact 9. Provision: A Resource of the Approach to Nourishment 10. Rhythm: A Resource of Biology, Rest, and Predictability Part 3: Communal Resources 11. Gratitude: A Resource of Appraisal 12. Village: A Resource of Relational Perception 13. Soul: A Resource of Consciousness Beyond Brain and Body 14. Contribution: A Resource of Paradoxical Happiness 15. Meaning: A Resource of Realized Significance 16. Conclusion: May You Be Well