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· 제목 : Understanding Psychological Health : The REBT Perspective (Paperback, 2 ed) 
· 분류 : 외국도서 > 인문/사회 > 사회과학 > 사회복지
· ISBN : 9781032976129
· 쪽수 : 222쪽
· 출판일 : 2025-09-30
· 분류 : 외국도서 > 인문/사회 > 사회과학 > 사회복지
· ISBN : 9781032976129
· 쪽수 : 222쪽
· 출판일 : 2025-09-30
목차
1. Psychological Disturbance, Dissatisfaction and Development from an REBT Perspective??Part 1. The Basics of Psychological Health: Being Healthy in the Face of Adversity??2. Taking Responsibility for Psychological Health and Disturbance??3. Flexible Attitudes??4. Non-Awfulising Attitudes??5. Bearability Attitudes??6. Unconditional Acceptance Attitudes??7. Psychologically Healthy Responses to Different Adversities??Part 2. Psychological Health Beyond the Basics??8. Self-Motivation??9. Self-Discipline??10. Resilience??11. Bearing Uncertainty??12. Self-Control??13. Other Forms of Psychological Health
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