How to Eat Well at Every Age (Paperback)

Who Am I and Why Am I Giving You This Advice? Introduction Section 1: Setting the scene for eating well at every age Chapter 1. What is eating well? Chapter?2. Why do we eat what we eat? Section 2: Childhood ? giving your child the best start Chapter?3. How can I be a good food parent? Chapter?4. What should I do if my child eats too much or too little? Chapter?5. What should I do if my child has poor body image and spends too much time of their phone? Section 3: Adulthood ? having a good relationship with food Chapter?6. Why is losing weight so hard? Chapter?7. How can I change what I eat? Chapter?8. How do I eat well as an adult? Section 4: Eating well to promote wellbeing in later life Chapter?9. How does the role of food change in later life? Chapter?10. How can we ensure people eat well as they age? Concluding Comments Recipes Resources and Connections