The Science and Application of Positive Psychology (Paperback)

Preface; Part I. Introduction to the Field; 1. What Is Positive Psychology and Why Do We Need It?; 2. Myths and Misunderstandings about the Science of Positive Psychology; Part II. Positive Feelings and States; 3. Positive Emotional Experiences; 4. Transcendence: Meaning, Purpose, Spirituality, and Religion; 5. Present-Moment Focus: Mindfulness, Savoring, and Flow; Part III. Achievement and Personal Goals; 6. Talent and Giftedness; 7. Looking to the Future: Goals, Optimism, and Hope; Part IV. Personal Strengths and Psychological Assets; 8. Virtues, Values, and Character Strengths; 9. Successful Aging; Part V. Successful and Satisfying Relationships; 10. Love and Relationships; 11. Perspective-Taking: Gratitude and Forgiveness; 12. Prosocial Behavior; 13. Happiness and Success at Work: Positive Psychology in the Office and Beyond; 14. Positive Mental Health: Interventions and Initiatives; Glossary; References; Index.