Managing Anxiety with CBT for Dummies (Paperback)

Introduction 1

Part I: Understanding Your Anxiety  7

Chapter 1: All About Anxiety 9

Chapter 2: Making a Map of Your Anxiety 23

Part II: Tackling Your Anxiety 37

Chapter 3: Going for Goals..39

Chapter 4: Facing Your Fears51

Chapter 5: Finding Out if Your Fears Are Fact or Fiction63

Chapter 6: Letting Go of Worry 81

Chapter 7: Anxiety Rules and How to Break Them 93

Part III: Making Progress and Moving On 107

Chapter 8: Looking at the Bigger Picture 109

Chapter 9: Creating Your Route Map for a Brighter Future 123

Part IV: The Part of Tens 135

Chapter 10: Ten Tips for Tackling Anxiety 137

Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145

Index 157