Cancer Nutrition and Recipes for Dummies (Paperback)

Introduction 1

Part I: Getting Started with Cancer Nutrition  5

Chapter 1: The 4-1-1 on Cancer 7

Chapter 2: Meeting Your Team and Identifying Possible Treatments 25

Chapter 3: Tackling the Side Effects of Cancer and Its Treatments 39

Chapter 4: The Role and Power of Nutrition in Fighting Cancer 55

Chapter 5: Dealing with Side Effects That Impact Nutrition 87

Part II: The Importance of What You Eat and How You Prepare It 103

Chapter 6: Embracing and Transitioning to a Clean Eating Lifestyle 105

Chapter 7: Stocking Up on Cancer-Fighting Foods 123

Chapter 8: Cancer-Fighting Foods, Spices, and Herbs 145

Chapter 9: Cooking with the Proper Tools and Techniques 157

Part III: Wholesome Recipes 169

Chapter 10: Invigorating Breakfasts 171

Chapter 11: Soothing and Nourishing Soups 187

Chapter 12: Enticing Main Dishes 207

Chapter 13: Light Yet Satisfying Sides 225

Chapter 14: Energy-Boosting Snacks 241

Chapter 15: Sinless Sweets 259

Part IV: Staying Strong for the Long Haul 275

Chapter 16: Dining Out or on the Road 277

Chapter 17: Making Conscious Lifestyle Changes 289

Chapter 18: Helping the One You Love 301

Part V: The Part of Tens  309

Chapter 19: Ten Ways to Revive Your Appetite and Enjoy Food Again 311

Chapter 20: Ten Ways to Prevent and Fight Off Colds and Other Infections 317

Index 325