Beating Sugar Addiction for Dummies - Australia / Nz (Paperback, Australian and)

Introduction 1

Part I: Are You a Sugar Addict or a Sweet Tooth? 7

Chapter 1: Moving from Sugar Addiction to Sugar Reduction 9

Chapter 2: Figuring Out Why You’re Addicted to Sugar 19

Chapter 3: The Lowdown on Sugar and Carbs 33

Chapter 4: How Sugar Contributes to Chronic Health Problems 53

Part II: Developing Your Low-Sugar Food Plan 69

Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions 71

Chapter 6: Stocking a Low-Sugar Kitchen 95

Chapter 7: Sugar Detox Made Easy 113

Part III: Living a Successful Sugar-Busting Lifestyle 125

Chapter 8: Eating Mindfully 127

Chapter 9: Staying On Track with Your Low-Sugar Plan 137

Chapter 10: Navigating Eating Out and Special Occasions 159

Chapter 11: Getting a Boost from Your Support System 167

Chapter 12: Sugar-Busting Moves: Incorporating Exercise 175

Part IV: Sugar-Busting Recipes 205

Chapter 13: Energy-Boosting Breakfasts 207

Chapter 14: Powerful Lunches 221

Chapter 15: Nourishing, Easy Dinners 235

Chapter 16: Satisfying Snacks 253

Chapter 17: Sin-Free Desserts 269

Part V: The Part of Tens 283

Chapter 18: Ten Surprising Foods to Leave at the Supermarket 285

Chapter 19: Ten Ways to Outwit Your Cravings 291

Index 297