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· 분류 : 외국도서 > 자기계발 > 자기관리 > 분노관리
· ISBN : 9781119030003
· 쪽수 : 384쪽
· 출판일 : 2015-06-15
목차
Introduction 1
Part I: Getting Started with Anger Management 5
Chapter 1: Understanding Anger 7
Chapter 2: Finding Your Anger Profile 15
Chapter 3: Deciding Whether to Change 35
Part II: Rethinking Anger 55
Chapter 4: Jumpi¿½]Starting Anger Management 57
Chapter 5: Connecting Events to Thoughts and Feelings 69
Chapter 6: Reexamining Angry Thoughts 79
Chapter 7: Taking the Focus Off Yourself 103
Part III: Equipping Yourself with Angeri¿½]Management Tools 113
Chapter 8: Communicating Assertively 115
Chapter 9: Solving Problems without Anger 137
Chapter 10: Relaxing Anger Away 149
Chapter 11: Practicing Noni¿½]Angry Responses 161
Part IV: Managing Anger Hotspots 173
Chapter 12: Dealing with Anger at Work 175
Chapter 13: Controlling Anger at Home with Family 191
Chapter 14: Subduing Anger in Intimate Relationships 209
Part V: Handling Anger from the Past 221
Chapter 15: Letting Go of Past Anger 223
Chapter 16: Finding Forgiveness 237
Chapter 17: Preventing Relapse 247
Part VI: Living Beyond Anger 255
Chapter 18: Soothing Stress 257
Chapter 19: Balancing Your Body 273
Chapter 20: Building Social Support 291
Chapter 21: Finding Meaning and Purpose 301
Part VII: The Part of Tens 313
Chapter 22: Ten Ways to Deal with Angry People 315
Chapter 23: Ten Ways to End Road Rage 323
Chapter 24: Ten Antii¿½]Anger Thoughts 331
Index 339
