[eBook Code] A Woman's Journal: Helping Women Recover (eBook Code, 3rd)

About the Author ix

Books and Programs x

About the Cover xi

Introduction xiii

Opening Session: Introduction to the Program 1

Optional Yoga Exercise: Seated Centering and Breathing 12

Module A: Self 13

Session 2. Defining Self 15

Session 3. Sense of Self 25

Session 4. Self-Esteem 31

Session 5. Sexism, Stereotyping, and Power 35

Yoga Module A: Breath of Joy to Rag Doll to Lip Flutter 43

Module B: Relationships 47

Session 6. Family of Origin 49

Session 7. Mothers 55

Session 8. Mother Myths 59

Session 9. Fathers 63

Session 10. Understanding Abuse and Trauma 67

Session 11. Interpersonal Violence 79

Session 12. Creating Supportive and Loving Relationships 91

Yoga Module B: Feminine Warrior Sequence 107

Module C: Sexuality 113

Session 13. Sexuality and Addiction 115

Session 14. Body Image 127

Session 15. Gender Identity and Sexual Orientation 135

Session 16. Challenges to Healthy Sexuality 145

Session 17. Healthy Sexuality 155

Yoga Module C: Essential Oil Embrace into Awesome Arms/Goddess Pose 167

Module D: Spirituality 171

Session 18. What Is Spirituality? 173

Session 19. Mindfulness, Prayer, and Meditation 179

Session 20. Creating a Vision 185

Yoga Module D: Blessing Body, Mind and Spirit 193

Appendix 1. Additional Recovery Resources 197

Appendix 2. Redefining Gender 203

Feedback Form 207