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· 분류 : 외국도서 > 자기계발 > 약물남용/중독 > 담배
· ISBN : 9781119616917
· 쪽수 : 368쪽
· 출판일 : 2020-01-22
목차
Introduction 1
Part 1: Lifting the Fog on Smoking and Vaping 5
Chapter 1: A Matter of Life 7
Chapter 2: Talking about Tobacco 17
Chapter 3: Taking Tobacco’s Health Costs into Account 35
Chapter 4: Looking at the Impact of Smoking on Families and Communities 51
Part 2: Clearing the Air about Vaping and E-Cigarettes 57
Chapter 5: Grasping the Basics of Vaping 59
Chapter 6: Recognizing the Risks of Vaping 73
Chapter 7: What Parents Need to Know about Vaping 87
Part 3: Surveying Quitting Strategies 103
Chapter 8: Overcoming Obstacles to Quitting 105
Chapter 9: Finding Help at the Pharmacy 119
Chapter 10: Changing Thoughts and Actions 135
Chapter 11: Tapping Technical Supports 161
Chapter 12: Reducing Harm from Cigarette Smoking 171
Chapter 13: Searching for Help in All the Wrong Places 183
Part 4: Personalizing Your Quit Plan 197
Chapter 14: Assessing Your Readiness and Motivation to Quit 199
Chapter 15: Preparing Your Plan 211
Chapter 16: Celebrating Your Quit Day 225
Chapter 17: Getting through the Risky First Month 233
Chapter 18: Staying the Course for the Next Five Months and Beyond 247
Chapter 19: Recovering from Lapses and Relapses 261
Part 5: Living after Smoking 273
Chapter 20: Dealing with Weight Gain 275
Chapter 21: Strengthening Resilience 289
Chapter 22: Developing Self-Compassion 303
Part 6: The Part of Tens 315
Chapter 23: Ten Ways to Help Someone You Care about Quit 317
Chapter 24: Ten (Or So) Reliable Resources for More Information 323
Chapter 25: Ten Messages for Teens and Young Adults Who Vape 327
Index 333
