[eBook Code] Your 168 (eBook Code, 1st)

Acknowledgments ix

About the Author xi

Introduction: The Most Important Number 1

Section One Defining Balance 11

1 Becoming Self-Aware 13

2 Why Are You Surprised? 29

3 Hitting the Brick Wall 45

4 Building New Habits 61

5 The Art of Being Planful—And Spontaneous 79

Section Two The Balancing Action Plan 97

6 Life Balance In Real Time 99

7 Strengthening Family, Friends, and Community 115

8 Health: The All-Purpose Bucket 133

9 The Importance of Fun 151

10 Faith and Spirituality: Strength at the Core 165

11 Making A Difference: The Legacy You Leave 183

Epilogue: Your Values-Based Life Journey Continues 195

Notes 197

Index 201