Meal Prep Cookbook For Dummies (Paperback, 1st)

Introduction 1

Part 1: Getting Started with Meal Prep 5

Chapter 1: Finding the Meal-Prep Method That’s Right for You 7

Chapter 2: Knowing Which Supplies You Need 15

Chapter 3: Going Shopping 23

Part 2: Jumping into Meal Planning 31

Chapter 4: Meeting the Meal Plans 33

Chapter 5: Planning Meals When You Follow a Special Diet 41

Part 3: Starting with Breakfast, Soups, and Salads 49

Chapter 6: Breakfasts 51

Chapter 7: Freezer-Friendly Soups 67

Chapter 8: Salads and Bowls 79

Part 4: Time-Saving Meaty Mains 93

Chapter 9: Turkey: Today, Tomorrow, and the Next Day 95

Chapter 10: Brisket: Fix It and Revisit It 103

Chapter 11: Pork Dishes to Please Everyone 111

Chapter 12: Chicken Dishes to Chow Down On 119

Chapter 13: Making the Most out of a Ham Bone 127

Chapter 14: All-in-One Sheet-Pan Meals 135

Chapter 15: Freezer-Friendly Mains 153

Chapter 16: Twenty-Minute Main Meals 165

Part 5: Creating Simple Sides and Sweets 175

Chapter 17: Sides in Ten Minutes or Less 177

Chapter 18: Simple Snacks to Make Ahead 193

Chapter 19: Simple Yet Elegant Desserts 201

Part 6: The Part of Tens 213

Chapter 20: Ten Sauces to Make Meals Pop 215

Chapter 21: Ten Meal-Kit Recipes 223

Chapter 22: Ten Ways to Build a Bento Lunch Box 231

Chapter 23: Ten Meal-Prep Shortcuts 237

Part 7: Appendixes 243

Appendix A: Metric Conversion Guide 245

Appendix B: Sample Grocery List 249

Appendix C: Food Safety Guide 253

Index 257