Personal Stress Management: From Surviving to Thriving (Paperback)

Part I: STRESS AND ITS IMPACT. 1. Understanding Stress. 2. Stress and Your Body. 3. Stress and Your Mind. Part II: Stress on Campus. 4. Stress on Campus. 5. Your Personal Environment, Time, and Money. 6. Relationships, Social Health, and Stress. Part III: Managing Stress. 7. Personal Change. 8. Psychological Approaches. 9. Stress-Resistant Health Habits. 10. Spirituality, Life Balance, and Resilience. 11. Occupational and Environmental Stress. Part IV: Stress Reduction and Relaxation Techniques. 12. Breathing, Relaxation, and Guided Imagery. 13. Mindfulness, Meditation, and Self-Hypnosis. 14. Physical Techniques. 15. Complimentary, Alternative, and Creative Therapies.