The Brain and Learning : Supporting Emotional Health and Wellbeing in School (Paperback)

Chapter 1 Development of the Brain The Brain How the Brain Develops The First Five Years Love Grows Brains Maintaining the Brain Neurodiversity The Nervous System Addiction Chapter 2 How the Brain Works Thoughts Feelings Actions Coping Strategies Part 1 Coping Strategies Part 2 Coping Strategies Part 3 Using Positive Memories Coping Strategies Part 4 We can do It. Jellie Babies ? Looking After another Listen to Your Body Chapter 3 The Brain and Learning Self Esteem: What we Believe About Ourselves Self Limiting Beliefs Exploring Ourselves Get to Know your Own Best Friend Thoughts Feelings Actions: Thinking Errors Thoughts Feelings Actions: Self Limiting Beliefs Givers Takers Nourishers and Thieves Dealing With The InnerCritic My Exhibition of Very Special Moments ThoughtsWorries and Preoccupations Your Own Best Friend The Future and How to Make it Happen Your Internal Critic V Your Inner Champion Let’s Celebrate You Are Unique My Photo Album Life Journey and Reframing Past Present and Future Chapter 4 The Brain and Emotions Strategies that can help us. Strategies that can help us manage strong emotions The Emotional Alarm System Meditation on the Soles of My Feet A Sensory Safari Chapter 5 How the Brain can Influence our Behaviour Mirror Neurons Someone Else in Mind Think About the Needs of Another Bibliography