Food, Nutrition and Sports Performance III (Paperback)

Preface  Foreword  Consensus Statement  Consensus Conference Participants  1. Energy availability in athletes  2. Carbohydrates for training and competition  3. Dietary protein for athletes: from requirements to optimum adaptation  4. Fluid and electrolyte needs for training, competition and recovery  5. Antioxidant and Vitamin D supplements for athletes: sense or nonsense?  6. Dietary supplements for athletes: emerging trends and recurring themes  7. Strength sports: weightlifting, throwing events, body building, sprints  8. Nutrition for power sports: middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming  9. Endurance sports: marathon, triathlon, road cycling  10. Elite athletes in aesthetic and Olympic weight-class sports and the challenge of weight and body composition  11. Practical strategies for team sports  12. Winter sports