Movement : Onstage and off (Hardcover)

Chapter 1 - Owning Your Body A nine-part warm up that provides the basis for on going integration of new performance techniques: 1) Scan, 2) Place the Breath, 3) Center the Pelvis, 4) Extend the Spine, 5) Stretch into the Appendages, 6) Release the joints, 7) Ground the energy, 8) Find the balance, 9) Explore the alignment. Chapter 2 ? Healing Your Body Chapter 3 ? Mastering Your Movement Chapter 4 ? Releasing Your Other Physical Selves Chapter 5 ? Expanding Your Movements 　 Chapter 6 ? Refining Your Moves Chapter 7 ? Selecting Your Systems Chapter 8 ? Planning Your Movement Future